Goose, gizzard

Muscular organs / Poultry / Lean Meat

Goose, gizzard

Values per 100 g

Goose, gizzard is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.87 g of protein and 3.98 g of fat, totalling 111 kcal. It stands out for its content of nutrients such as Iron (5.39 mg), Zinc (3.15 mg), Copper (0.38 mg).

Macronutrients

Energy 111 kcal
Protein 18.87 g
Fat 3.98 g
Water 79.30 g
Ash 0.95 g

Fats

Saturated fat 0.53 g
Monounsaturated fat 0.51 g
Polyunsaturated fat 0.36 g
Trans fat 0.06 g
Cholesterol 240.00 mg

Minerals

Calcium 37.64 mg
Phosphorus 140.49 mg
Iron 5.39 mg
Zinc 3.15 mg
Manganese 0.12 mg
Copper 0.38 mg
Magnesium 16.36 mg
Sodium 80.89 mg
Potassium 189.16 mg
Chloride 121.34 mg
Iodine 0.9 µg
Selenium 10.0 µg

Vitamins

Vitamin A 123 IU
Vitamin D 24 IU
Vitamin E 1 IU
Vitamin K 1.4 µg
Vitamin B12 1.3 µg
Thiamine (B1) 228.1 µg
Riboflavin (B2) 537.1 µg
Niacin (B3) 4,703.6 µg
Pantothenic Acid (B5) 1,635.2 µg
Pyridoxine (B6) 260.7 µg
Folic Acid (B9) 22.7 µg
Biotin (B7) 4.5 µg
Vitamin C 3.70 mg

Fatty acids

Omega-3 17.00 mg
Omega-6 672.00 mg

Amino acids

Taurine 44.44 mg
Arginine 968.00 mg
Methionine+Cystine 135.46 mg

Other

Choline (B4) 38.53 mg

Sources

Muscular organs

Beef, beef muzzle (museau de boeuf)

Beef, beef muzzle (museau de boeuf)

Protein
26.20 g
Fat
5.17 g
Energy
151 kcal
Beef, green tripe

Beef, green tripe

Protein
12.09 g
Fat
3.69 g
Energy
83 kcal
Beef, heart

Beef, heart

Protein
17.79 g
Fat
3.39 g
Energy
104 kcal
Beef, tongue

Beef, tongue

Protein
16.01 g
Fat
12.62 g
Energy
184 kcal
Beef, tripe

Beef, tripe

Protein
12.00 g
Fat
3.69 g
Energy
85 kcal
Beef, udder

Beef, udder

Protein
9.80 g
Fat
11.60 g
Energy
151 kcal