Muscle meat / RED_MEAT / Fatty Meat

Lamb flank, boneless

Values per 100 g

Lamb flank, boneless is an ingredient in the "Fatty Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.95 g of protein and 20.23 g of fat, totalling 259 kcal. It stands out for its content of nutrients such as Iron (0.90 mg), Zinc (2.75 mg), Copper (0.06 mg).

Macronutrients

Energy 259 kcal

Protein 18.95 g

Fat 20.23 g

Carbohydrates 0.14 g

Water 54.40 g

Ash 0.74 g

Fats

Saturated fat 12.70 g

Monounsaturated fat 8.39 g

Polyunsaturated fat 1.01 g

Trans fat 1.48 g

Cholesterol 64.00 mg

Minerals

Calcium 6.50 mg

Phosphorus 146.50 mg

Iron 0.90 mg

Zinc 2.75 mg

Manganese 0.00 mg

Copper 0.06 mg

Magnesium 17.00 mg

Sodium 78.00 mg

Potassium 271.50 mg

Chloride 117.00 mg

Selenium 3.4 µg

Sulfur (S) 169.70 mg

Vitamins

Vitamin A 48 IU

Vitamin D 2 IU

Vitamin E 1 IU

Vitamin B12 1.9 µg

Thiamine (B1) 50.5 µg

Riboflavin (B2) 122.5 µg

Niacin (B3) 4,060.0 µg

Pantothenic Acid (B5) 418.0 µg

Pyridoxine (B6) 103.0 µg

Fatty acids

EPA+DHA (Omega-3) 11.00 mg

Linoleic Acid (Omega-6) 180.50 mg

ALA (Omega-3) 206.00 mg

Omega-3 217.00 mg

Omega-6 180.50 mg

EPA 9.00 mg

Amino acids

Taurine 25.00 mg

Arginine 1,089.00 mg

Methionine+Cystine 740.00 mg

Lysine 1,410.00 mg

Methionine 528.00 mg

Cystine 212.00 mg

Tryptophan 179.00 mg

Threonine 772.00 mg

Histidine 342.00 mg

Isoleucine 724.00 mg

Leucine 1,250.00 mg

Valine 824.00 mg

Phenylalanine 637.00 mg

Tyrosine 560.00 mg

Sources

Meat

Anchovy

Protein: 18.60 g
Fat: 6.07 g
Energy: 129 kcal

Atlantic herring

Protein: 16.49 g
Fat: 10.45 g
Energy: 162 kcal

Atlantic salmon

Protein: 20.27 g
Fat: 13.91 g
Energy: 208 kcal

Beef brisket, with fat

Protein: 15.81 g
Fat: 31.27 g
Energy: 345 kcal

Beef leg, boneless (stewing)

Protein: 20.40 g
Fat: 6.00 g
Energy: 136 kcal

Beef shoulder, with fat

Protein: 19.90 g
Fat: 11.40 g
Energy: 182 kcal