Muscle meat / RED_MEAT / Fatty Meat
Lamb leg steak, bone-in, with fat
Values per 100 g
Lamb leg steak, bone-in, with fat is an ingredient in the "Fatty Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.64 g of protein and 14.52 g of fat, totalling 206 kcal. It stands out for its content of nutrients such as Iron (1.49 mg), Zinc (2.80 mg), Copper (0.11 mg).
Macronutrients
Energy 206 kcal
Protein 18.64 g
Fat 14.52 g
Carbohydrates 0.13 g
Water 66.80 g
Ash 0.95 g
Fats
Saturated fat 5.90 g
Monounsaturated fat 4.15 g
Polyunsaturated fat 0.62 g
Trans fat 0.74 g
Cholesterol 67.00 mg
Minerals
Calcium 10.00 mg
Phosphorus 177.00 mg
Iron 1.49 mg
Zinc 2.80 mg
Manganese 0.01 mg
Copper 0.11 mg
Magnesium 21.00 mg
Sodium 59.00 mg
Potassium 315.00 mg
Chloride 88.50 mg
Selenium 3.0 µg
Sulfur (S) 195.38 mg
Vitamins
Vitamin A 30 IU
Vitamin E 0 IU
Vitamin B12 1.5 µg
Thiamine (B1) 163.0 µg
Riboflavin (B2) 153.0 µg
Niacin (B3) 4,630.0 µg
Pantothenic Acid (B5) 494.0 µg
Pyridoxine (B6) 123.0 µg
Fatty acids
EPA+DHA (Omega-3) 26.00 mg
Linoleic Acid (Omega-6) 161.00 mg
ALA (Omega-3) 149.00 mg
Omega-3 175.00 mg
Omega-6 161.00 mg
EPA 20.00 mg
DHA 6.00 mg
Amino acids
Taurine 50.00 mg
Arginine 1,250.00 mg
Methionine+Cystine 852.00 mg
Lysine 1,630.00 mg
Methionine 608.00 mg
Cystine 244.00 mg
Tryptophan 206.00 mg
Threonine 889.00 mg
Histidine 395.00 mg
Isoleucine 834.00 mg
Leucine 1,440.00 mg
Valine 949.00 mg
Phenylalanine 734.00 mg
Tyrosine 646.00 mg
Other
Choline (B4) 88.70 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal