Muscle meat / RED_MEAT / Lean Meat
Mutton shoulder, lean
Values per 100 g
Mutton shoulder, lean is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.30 g of protein and 4.20 g of fat, totalling 124 kcal. It stands out for its content of nutrients such as Iron (2.20 mg), Zinc (2.90 mg), Copper (0.19 mg).
Macronutrients
Energy 124 kcal
Protein 21.30 g
Fat 4.20 g
Water 64.00 g
Ash 0.90 g
Fats
Monounsaturated fat 5.23 g
Polyunsaturated fat 1.68 g
Minerals
Calcium 5.00 mg
Phosphorus 220.00 mg
Iron 2.20 mg
Zinc 2.90 mg
Manganese 0.01 mg
Copper 0.19 mg
Magnesium 21.00 mg
Sodium 61.00 mg
Potassium 280.00 mg
Chloride 91.50 mg
Iodine 2.0 µg
Selenium 2.0 µg
Vitamins
Vitamin A 27 IU
Vitamin D 120 IU
Vitamin E 0 IU
Vitamin B12 2.8 µg
Thiamine (B1) 160.0 µg
Riboflavin (B2) 250.0 µg
Niacin (B3) 8,000.0 µg
Pantothenic Acid (B5) 1,330.0 µg
Pyridoxine (B6) 800.0 µg
Folic Acid (B9) 17.0 µg
Fatty acids
EPA+DHA (Omega-3) 72.50 mg
Linoleic Acid (Omega-6) 230.00 mg
ALA (Omega-3) 140.00 mg
Arachidonic Acid (Omega-6) 76.60 mg
Omega-3 212.50 mg
Omega-6 306.60 mg
EPA 20.00 mg
DHA 10.00 mg
Amino acids
Taurine 50.00 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal