Muscle meat / RED_MEAT / Fatty Meat

Pork, mixed cuts medium-fat

Values per 100 g

Pork, mixed cuts medium-fat is an ingredient in the "Fatty Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.08 g of protein and 9.91 g of fat, totalling 175 kcal. It stands out for its content of nutrients such as Iron (0.84 mg), Zinc (2.11 mg), Copper (0.07 mg).

Macronutrients

Energy 175 kcal

Protein 20.08 g

Fat 9.91 g

Water 65.10 g

Ash 0.94 g

Fats

Saturated fat 5.28 g

Monounsaturated fat 6.63 g

Polyunsaturated fat 1.55 g

Cholesterol 67.00 mg

Minerals

Calcium 16.00 mg

Phosphorus 208.00 mg

Iron 0.84 mg

Zinc 2.11 mg

Manganese 0.01 mg

Copper 0.07 mg

Magnesium 22.50 mg

Sodium 57.00 mg

Potassium 349.00 mg

Chloride 85.50 mg

Selenium 31.0 µg

Sulfur (S) 169.07 mg

Vitamins

Vitamin A 5 IU

Vitamin D 20 IU

Vitamin E 0 IU

Vitamin B12 0.7 µg

Thiamine (B1) 741.5 µg

Riboflavin (B2) 254.0 µg

Niacin (B3) 5,035.0 µg

Pantothenic Acid (B5) 833.0 µg

Pyridoxine (B6) 544.5 µg

Folic Acid (B9) 3.5 µg

Vitamin C 0.50 mg

Fatty acids

Linoleic Acid (Omega-6) 875.00 mg

ALA (Omega-3) 55.00 mg

Arachidonic Acid (Omega-6) 65.00 mg

Omega-3 55.00 mg

Omega-6 940.00 mg

Amino acids

Taurine 37.50 mg

Arginine 1,197.00 mg

Methionine+Cystine 731.00 mg

Lysine 1,700.00 mg

Methionine 493.00 mg

Cystine 238.00 mg

Tryptophan 234.00 mg

Threonine 855.00 mg

Histidine 738.00 mg

Isoleucine 873.00 mg

Leucine 1,510.00 mg

Valine 1,020.00 mg

Phenylalanine 753.00 mg

Tyrosine 648.00 mg

Other

Choline (B4) 49.90 mg

Sources

Meat

Anchovy

Protein: 18.60 g
Fat: 6.07 g
Energy: 129 kcal

Atlantic herring

Protein: 16.49 g
Fat: 10.45 g
Energy: 162 kcal

Atlantic salmon

Protein: 20.27 g
Fat: 13.91 g
Energy: 208 kcal

Beef brisket, with fat

Protein: 15.81 g
Fat: 31.27 g
Energy: 345 kcal

Beef leg, boneless (stewing)

Protein: 20.40 g
Fat: 6.00 g
Energy: 136 kcal

Beef shoulder, with fat

Protein: 19.90 g
Fat: 11.40 g
Energy: 182 kcal