Sugar peas/shelling peas (pods)

Vegetables / Vegetable

Sugar peas/shelling peas (pods)

Values per 100 g

Sugar peas/shelling peas (pods) is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 4.33 g of protein and 0.29 g of fat, totalling 59 kcal. It stands out for its content of nutrients such as Iron (1.50 mg), Zinc (0.80 mg), Copper (0.12 mg).

Macronutrients

Energy 59 kcal
Protein 4.33 g
Fat 0.29 g
Carbohydrates 8.62 g
Fiber 3.94 g
Water 80.69 g
Ash 0.81 g
Sugars 4.27 g
Starch 2.99 g
Insoluble fiber 2.80 g

Fats

Saturated fat 0.09 g
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.28 g

Minerals

Calcium 35.67 mg
Phosphorus 88.06 mg
Iron 1.50 mg
Zinc 0.80 mg
Manganese 0.32 mg
Copper 0.12 mg
Magnesium 29.90 mg
Sodium 2.79 mg
Potassium 237.63 mg
Chloride 26.09 mg
Iodine 1.2 µg
Selenium 0.5 µg
Sulfur (S) 20.99 mg

Vitamins

Vitamin A 109 IU
Vitamin E 0 IU
Vitamin K 30.2 µg
Thiamine (B1) 211.4 µg
Riboflavin (B2) 96.5 µg
Niacin (B3) 1,260.4 µg
Pantothenic Acid (B5) 365.3 µg
Pyridoxine (B6) 141.8 µg
Folic Acid (B9) 58.2 µg
Biotin (B7) 2.3 µg
Vitamin C 38.10 mg

Fatty acids

Linoleic Acid (Omega-6) 107.13 mg
ALA (Omega-3) 21.82 mg
Omega-3 21.82 mg
Omega-6 107.13 mg

Amino acids

Arginine 379.75 mg
Methionine+Cystine 23.55 mg
Lysine 343.89 mg
Methionine 66.20 mg
Cystine 25.51 mg
Tryptophan 45.53 mg
Threonine 210.84 mg
Histidine 105.79 mg
Isoleucine 211.59 mg
Leucine 337.39 mg
Valine 260.11 mg
Phenylalanine 204.58 mg
Tyrosine 123.55 mg

Other

Choline (B4) 22.90 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal