Muscle meat / Poultry / Fatty Meat
Turkey, leg with skin
Values per 100 g
Turkey, leg with skin is an ingredient in the "Fatty Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 19.54 g of protein and 6.72 g of fat, totalling 144 kcal. It stands out for its content of nutrients such as Iron (1.72 mg), Zinc (3.09 mg), Copper (0.14 mg).
Macronutrients
Energy 144 kcal
Protein 19.54 g
Fat 6.72 g
Water 72.70 g
Ash 0.89 g
Fats
Saturated fat 2.06 g
Monounsaturated fat 2.06 g
Polyunsaturated fat 1.83 g
Cholesterol 71.00 mg
Minerals
Calcium 17.00 mg
Phosphorus 177.00 mg
Iron 1.72 mg
Zinc 3.09 mg
Manganese 0.02 mg
Copper 0.14 mg
Magnesium 21.00 mg
Sodium 74.00 mg
Potassium 273.00 mg
Chloride 111.00 mg
Selenium 26.4 µg
Sulfur (S) 175.14 mg
Vitamins
Vitamin A 3 IU
Vitamin B12 0.4 µg
Thiamine (B1) 77.0 µg
Riboflavin (B2) 211.0 µg
Niacin (B3) 2,950.0 µg
Pantothenic Acid (B5) 1,090.0 µg
Pyridoxine (B6) 340.0 µg
Folic Acid (B9) 10.0 µg
Fatty acids
EPA+DHA (Omega-3) 30.00 mg
Linoleic Acid (Omega-6) 1,540.00 mg
ALA (Omega-3) 80.00 mg
Arachidonic Acid (Omega-6) 150.00 mg
Omega-3 110.00 mg
Omega-6 1,540.00 mg
DHA 30.00 mg
Amino acids
Taurine 30.00 mg
Arginine 1,370.00 mg
Methionine+Cystine 766.00 mg
Lysine 1,810.00 mg
Methionine 557.00 mg
Cystine 209.00 mg
Tryptophan 219.00 mg
Threonine 861.00 mg
Histidine 598.00 mg
Isoleucine 998.00 mg
Leucine 1,540.00 mg
Valine 1,030.00 mg
Phenylalanine 769.00 mg
Tyrosine 757.00 mg
Other
Choline (B4) 78.70 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal