Lucioperca
Values per 100 g
Lucioperca — 100 g: Proteine: 18,93 g; Grassi: 0,98 g; Energia: 89 kcal.
Macronutrients
Energia89 kcal
Proteine18,93 g
Grassi0,98 g
Acqua78,85 g
Ceneri1,16 g
Fats
Grassi saturi0,23 g
Grassi monoinsaturi0,27 g
Grassi polinsaturi0,38 g
Colesterolo78,15 mg
Minerals
Calcio82,00 mg
Fosforo215,00 mg
Ferro0,80 mg
Zinco0,54 mg
Manganese0,42 mg
Rame0,10 mg
Magnesio29,50 mg
Sodio52,27 mg
Potassio364,50 mg
Cloruro78,41 mg
Iodio31,2 µg
Selenio19,1 µg
Zolfo (S)176,02 mg
Vitamins
Vitamina A38 IU
Vitamina D111 IU
Vitamina E2 IU
Vitamina K0,3 µg
Vitamina B122,0 µg
Tiamina (B1)215,0 µg
Riboflavina (B2)205,0 µg
Niacina (B3)2303,3 µg
Acido pantotenico (B5)750,0 µg
Piridossina (B6)165,0 µg
Acido folico (B9)10,5 µg
Vitamina C0,50 mg
Fatty acids
EPA+DHA (Omega-3)226,25 mg
Acido linoleico (Omega-6)27,84 mg
ALA (Omega-3)16,57 mg
Acido arachidonico (Omega-6)14,30 mg
Omega-3242,82 mg
Omega-642,14 mg
EPA77,50 mg
DHA202,50 mg
Amino acids
Taurina31,67 mg
Arginina1145,00 mg
Metionina+Cistina771,00 mg
Lisina1760,00 mg
Metionina566,00 mg
Cistina205,00 mg
Triptofano214,00 mg
Treonina839,00 mg
Istidina563,00 mg
Isoleucina882,00 mg
Leucina1560,00 mg
Valina986,00 mg
Fenilalanina747,00 mg
Tirosina646,00 mg
Other
Colina (B4)68,33 mg