Zander

Values per 100 g

Zander — 100 g: Protein: 18.93 g; Fat: 0.98 g; Energy: 89 kcal.

Macronutrients

Energy89 kcal

Protein18.93 g

Fat0.98 g

Water78.85 g

Ash1.16 g

Fats

Saturated fat0.23 g

Monounsaturated fat0.27 g

Polyunsaturated fat0.38 g

Cholesterol78.15 mg

Minerals

Calcium82.00 mg

Phosphorus215.00 mg

Iron0.80 mg

Zinc0.54 mg

Manganese0.42 mg

Copper0.10 mg

Magnesium29.50 mg

Sodium52.27 mg

Potassium364.50 mg

Chloride78.41 mg

Iodine31.2 µg

Selenium19.1 µg

Sulfur (S)176.02 mg

Vitamins

Vitamin A38 IU

Vitamin D111 IU

Vitamin E2 IU

Vitamin K0.3 µg

Vitamin B122.0 µg

Thiamine (B1)215.0 µg

Riboflavin (B2)205.0 µg

Niacin (B3)2,303.3 µg

Pantothenic Acid (B5)750.0 µg

Pyridoxine (B6)165.0 µg

Folic Acid (B9)10.5 µg

Vitamin C0.50 mg

Fatty acids

EPA+DHA (Omega-3)226.25 mg

Linoleic Acid (Omega-6)27.84 mg

ALA (Omega-3)16.57 mg

Arachidonic Acid (Omega-6)14.30 mg

Omega-3242.82 mg

Omega-642.14 mg

EPA77.50 mg

DHA202.50 mg

Amino acids

Taurine31.67 mg

Arginine1,145.00 mg

Methionine+Cystine771.00 mg

Lysine1,760.00 mg

Methionine566.00 mg

Cystine205.00 mg

Tryptophan214.00 mg

Threonine839.00 mg

Histidine563.00 mg

Isoleucine882.00 mg

Leucine1,560.00 mg

Valine986.00 mg

Phenylalanine747.00 mg

Tyrosine646.00 mg

Other

Choline (B4)68.33 mg