Zander
Values per 100 g
Zander is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.93 g of protein and 0.98 g of fat, totalling 89 kcal. It stands out for its content of nutrients such as Iron (0.80 mg), Zinc (0.54 mg), Copper (0.10 mg).
Macronutrients
Energy89 kcal
Protein18.93 g
Fat0.98 g
Water78.85 g
Ash1.16 g
Fats
Saturated fat0.23 g
Monounsaturated fat0.27 g
Polyunsaturated fat0.38 g
Cholesterol78.15 mg
Minerals
Calcium82.00 mg
Phosphorus215.00 mg
Iron0.80 mg
Zinc0.54 mg
Manganese0.42 mg
Copper0.10 mg
Magnesium29.50 mg
Sodium52.27 mg
Potassium364.50 mg
Chloride78.41 mg
Iodine31.2 µg
Selenium19.1 µg
Sulfur (S)176.02 mg
Vitamins
Vitamin A38 IU
Vitamin D111 IU
Vitamin E2 IU
Vitamin K0.3 µg
Vitamin B122.0 µg
Thiamine (B1)215.0 µg
Riboflavin (B2)205.0 µg
Niacin (B3)2,303.3 µg
Pantothenic Acid (B5)750.0 µg
Pyridoxine (B6)165.0 µg
Folic Acid (B9)10.5 µg
Vitamin C0.50 mg
Fatty acids
EPA+DHA (Omega-3)226.25 mg
Linoleic Acid (Omega-6)27.84 mg
ALA (Omega-3)16.57 mg
Arachidonic Acid (Omega-6)14.30 mg
Omega-3242.82 mg
Omega-642.14 mg
EPA77.50 mg
DHA202.50 mg
Amino acids
Taurine31.67 mg
Arginine1,145.00 mg
Methionine+Cystine771.00 mg
Lysine1,760.00 mg
Methionine566.00 mg
Cystine205.00 mg
Tryptophan214.00 mg
Threonine839.00 mg
Histidine563.00 mg
Isoleucine882.00 mg
Leucine1,560.00 mg
Valine986.00 mg
Phenylalanine747.00 mg
Tyrosine646.00 mg
Other
Choline (B4)68.33 mg