Manzo, collo

Values per 100 g

Manzo, collo — 100 g: Proteine: 20,45 g; Grassi: 10,85 g; Energia: 181 kcal.

Macronutrients

Energia181 kcal

Proteine20,45 g

Grassi10,85 g

Carboidrati0,39 g

Acqua67,95 g

Ceneri0,97 g

Zuccheri0,25 g

Fats

Grassi saturi4,61 g

Grassi monoinsaturi4,95 g

Grassi polinsaturi0,36 g

Grassi trans0,13 g

Colesterolo64,00 mg

Minerals

Calcio5,00 mg

Fosforo170,00 mg

Ferro2,31 mg

Zinco5,93 mg

Manganese0,01 mg

Rame0,07 mg

Magnesio22,00 mg

Sodio68,25 mg

Potassio325,00 mg

Cloruro102,38 mg

Iodio0,9 µg

Selenio8,1 µg

Zolfo (S)152,41 mg

Vitamins

Vitamina A23 IU

Vitamina D20 IU

Vitamina E0 IU

Vitamina B121,4 µg

Tiamina (B1)32,0 µg

Riboflavina (B2)190,0 µg

Niacina (B3)5900,0 µg

Acido pantotenico (B5)800,0 µg

Piridossina (B6)480,0 µg

Acido folico (B9)6,0 µg

Fatty acids

EPA+DHA (Omega-3)3,00 mg

Acido linoleico (Omega-6)164,45 mg

ALA (Omega-3)91,00 mg

Acido arachidonico (Omega-6)51,50 mg

Omega-394,00 mg

Omega-6215,95 mg

EPA3,00 mg

Amino acids

Taurina32,50 mg

Arginina1260,00 mg

Metionina+Cistina675,58 mg

Lisina1730,56 mg

Metionina532,48 mg

Cistina143,10 mg

Triptofano226,30 mg

Treonina898,56 mg

Istidina698,88 mg

Isoleucina998,40 mg

Leucina1597,44 mg

Valina1098,24 mg

Fenilalanina832,00 mg

Tirosina698,88 mg

Other

Colina (B4)92,90 mg