Beef, neck

Values per 100 g

Beef, neck — 100 g: Protein: 20.45 g; Fat: 10.85 g; Energy: 181 kcal.

Macronutrients

Energy181 kcal

Protein20.45 g

Fat10.85 g

Carbohydrates0.39 g

Water67.95 g

Ash0.97 g

Sugars0.25 g

Fats

Saturated fat4.61 g

Monounsaturated fat4.95 g

Polyunsaturated fat0.36 g

Trans fat0.13 g

Cholesterol64.00 mg

Minerals

Calcium5.00 mg

Phosphorus170.00 mg

Iron2.31 mg

Zinc5.93 mg

Manganese0.01 mg

Copper0.07 mg

Magnesium22.00 mg

Sodium68.25 mg

Potassium325.00 mg

Chloride102.38 mg

Iodine0.9 µg

Selenium8.1 µg

Sulfur (S)152.41 mg

Vitamins

Vitamin A23 IU

Vitamin D20 IU

Vitamin E0 IU

Vitamin B121.4 µg

Thiamine (B1)32.0 µg

Riboflavin (B2)190.0 µg

Niacin (B3)5,900.0 µg

Pantothenic Acid (B5)800.0 µg

Pyridoxine (B6)480.0 µg

Folic Acid (B9)6.0 µg

Fatty acids

EPA+DHA (Omega-3)3.00 mg

Linoleic Acid (Omega-6)164.45 mg

ALA (Omega-3)91.00 mg

Arachidonic Acid (Omega-6)51.50 mg

Omega-394.00 mg

Omega-6215.95 mg

EPA3.00 mg

Amino acids

Taurine32.50 mg

Arginine1,260.00 mg

Methionine+Cystine675.58 mg

Lysine1,730.56 mg

Methionine532.48 mg

Cystine143.10 mg

Tryptophan226.30 mg

Threonine898.56 mg

Histidine698.88 mg

Isoleucine998.40 mg

Leucine1,597.44 mg

Valine1,098.24 mg

Phenylalanine832.00 mg

Tyrosine698.88 mg

Other

Choline (B4)92.90 mg