Wieprzowina, schab z wysokim żebrem
Values per 100 g
Wieprzowina, schab z wysokim żebrem — 100 g: Proteine: 18,62 g; Grassi: 11,51 g; Energia: 182 kcal.
Macronutrients
Energia182 kcal
Proteine18,62 g
Grassi11,51 g
Acqua65,73 g
Ceneri4,27 g
Fats
Grassi saturi4,36 g
Grassi monoinsaturi5,61 g
Grassi polinsaturi1,34 g
Colesterolo63,00 mg
Minerals
Calcio1422,60 mg
Fosforo797,90 mg
Ferro0,79 mg
Zinco1,74 mg
Manganese0,01 mg
Rame0,06 mg
Magnesio21,00 mg
Sodio50,00 mg
Potassio356,00 mg
Cloruro75,00 mg
Selenio33,2 µg
Zolfo (S)176,23 mg
Vitamins
Vitamina A7 IU
Vitamina D20 IU
Vitamina E0 IU
Vitamina B120,5 µg
Tiamina (B1)901,0 µg
Riboflavina (B2)248,0 µg
Niacina (B3)4580,0 µg
Acido pantotenico (B5)723,0 µg
Piridossina (B6)472,0 µg
Acido folico (B9)1,0 µg
Biotina (B7)4,0 µg
Vitamina C0,60 mg
Fatty acids
Acido linoleico (Omega-6)1110,00 mg
ALA (Omega-3)90,00 mg
Acido arachidonico (Omega-6)80,00 mg
Omega-390,00 mg
Omega-61190,00 mg
Amino acids
Taurina60,00 mg
Arginina1245,00 mg
Metionina+Cistina762,00 mg
Lisina1770,00 mg
Metionina514,00 mg
Cistina248,00 mg
Triptofano244,00 mg
Treonina891,00 mg
Istidina770,00 mg
Isoleucina910,00 mg
Leucina1570,00 mg
Valina1060,00 mg
Fenilalanina785,00 mg
Tirosina676,00 mg
Other
Colina (B4)69,70 mg