Wieprzowina, schab z wysokim żebrem
Values per 100 g
Wieprzowina, schab z wysokim żebrem — 100 g: Protein: 18,62 g; Fett: 11,51 g; Energi: 182 kcal.
Macronutrients
Energi182 kcal
Protein18,62 g
Fett11,51 g
Vann65,73 g
Aske4,27 g
Fats
Mettet fett4,36 g
Enumettet fett5,61 g
Flerumettet fett1,34 g
Kolesterol63,00 mg
Minerals
Kalsium1 422,60 mg
Fosfor797,90 mg
Jern0,79 mg
Sink1,74 mg
Mangan0,01 mg
Kobber0,06 mg
Magnesium21,00 mg
Natrium50,00 mg
Kalium356,00 mg
Klorid75,00 mg
Selen33,2 µg
Svovel (S)176,23 mg
Vitamins
Vitamin A7 IU
Vitamin D20 IU
Vitamin E0 IU
Vitamin B120,5 µg
Tiamin (B1)901,0 µg
Riboflavin (B2)248,0 µg
Niacin (B3)4 580,0 µg
Pantotensyre (B5)723,0 µg
Pyridoksin (B6)472,0 µg
Folsyre (B9)1,0 µg
Biotin (B7)4,0 µg
C-vitamin0,60 mg
Fatty acids
Linolsyre (Omega-6)1 110,00 mg
ALA (Omega-3)90,00 mg
Arakidonsyre (Omega-6)80,00 mg
Omega-390,00 mg
Omega-61 190,00 mg
Amino acids
Taurin60,00 mg
Arginin1 245,00 mg
Metionin+Cystin762,00 mg
Lysin1 770,00 mg
Metionin514,00 mg
Cystin248,00 mg
Tryptofan244,00 mg
Treonin891,00 mg
Histidin770,00 mg
Isoleucin910,00 mg
Leucin1 570,00 mg
Valin1 060,00 mg
Fenylalanin785,00 mg
Tyrosin676,00 mg
Other
Kolin (B4)69,70 mg