Blåskjell

Values per 100 g

Blåskjell — 100 g: Protein: 12,49 g; Fett: 2,02 g; Energi: 83 kcal.

Macronutrients

Energi83 kcal

Protein12,49 g

Fett2,02 g

Karbohydrater3,40 g

Vann80,76 g

Aske1,76 g

Sukkerarter0,29 g

Stivelse1,50 g

Fats

Mettet fett0,36 g

Enumettet fett0,39 g

Flerumettet fett0,52 g

Transfett0,03 g

Kolesterol35,33 mg

Minerals

Kalsium36,25 mg

Fosfor164,00 mg

Jern6,21 mg

Sink2,07 mg

Mangan3,40 mg

Kobber0,14 mg

Magnesium29,00 mg

Natrium523,50 mg

Kalium129,00 mg

Klorid785,25 mg

Jod110,0 µg

Selen38,3 µg

Svovel (S)109,50 mg

Vitamins

Vitamin A259 IU

Vitamin E3 IU

Vitamin K0,1 µg

Vitamin B1210,7 µg

Tiamin (B1)15,8 µg

Riboflavin (B2)142,5 µg

Niacin (B3)1 157,5 µg

Pantotensyre (B5)149,0 µg

Pyridoksin (B6)59,3 µg

Folsyre (B9)24,8 µg

C-vitamin9,67 mg

Fatty acids

EPA+DHA (Omega-3)200,30 mg

Linolsyre (Omega-6)32,10 mg

ALA (Omega-3)22,10 mg

Arakidonsyre (Omega-6)41,70 mg

Omega-3222,40 mg

Omega-673,80 mg

EPA146,54 mg

DHA134,02 mg

Amino acids

Taurin370,00 mg

Arginin868,00 mg

Metionin+Cystin424,00 mg

Lysin920,50 mg

Metionin295,84 mg

Cystin173,20 mg

Tryptofan142,66 mg

Treonin532,08 mg

Histidin256,80 mg

Isoleucin544,60 mg

Leucin875,96 mg

Valin631,28 mg

Fenylalanin460,52 mg

Tyrosin438,02 mg

Other

Kolin (B4)65,00 mg