Mussels

Values per 100 g

Mussels — 100 g: Protein: 12.49 g; Fat: 2.02 g; Energy: 83 kcal.

Macronutrients

Energy83 kcal

Protein12.49 g

Fat2.02 g

Carbohydrates3.40 g

Water80.76 g

Ash1.76 g

Sugars0.29 g

Starch1.50 g

Fats

Saturated fat0.36 g

Monounsaturated fat0.39 g

Polyunsaturated fat0.52 g

Trans fat0.03 g

Cholesterol35.33 mg

Minerals

Calcium36.25 mg

Phosphorus164.00 mg

Iron6.21 mg

Zinc2.07 mg

Manganese3.40 mg

Copper0.14 mg

Magnesium29.00 mg

Sodium523.50 mg

Potassium129.00 mg

Chloride785.25 mg

Iodine110.0 µg

Selenium38.3 µg

Sulfur (S)109.50 mg

Vitamins

Vitamin A259 IU

Vitamin E3 IU

Vitamin K0.1 µg

Vitamin B1210.7 µg

Thiamine (B1)15.8 µg

Riboflavin (B2)142.5 µg

Niacin (B3)1,157.5 µg

Pantothenic Acid (B5)149.0 µg

Pyridoxine (B6)59.3 µg

Folic Acid (B9)24.8 µg

Vitamin C9.67 mg

Fatty acids

EPA+DHA (Omega-3)200.30 mg

Linoleic Acid (Omega-6)32.10 mg

ALA (Omega-3)22.10 mg

Arachidonic Acid (Omega-6)41.70 mg

Omega-3222.40 mg

Omega-673.80 mg

EPA146.54 mg

DHA134.02 mg

Amino acids

Taurine370.00 mg

Arginine868.00 mg

Methionine+Cystine424.00 mg

Lysine920.50 mg

Methionine295.84 mg

Cystine173.20 mg

Tryptophan142.66 mg

Threonine532.08 mg

Histidine256.80 mg

Isoleucine544.60 mg

Leucine875.96 mg

Valine631.28 mg

Phenylalanine460.52 mg

Tyrosine438.02 mg

Other

Choline (B4)65.00 mg