Blekksprut
Values per 100 g
Blekksprut — 100 g: Protein: 14,28 g; Fett: 0,85 g; Energi: 69 kcal.
Macronutrients
Energi69 kcal
Protein14,28 g
Fett0,85 g
Karbohydrater0,77 g
Vann83,47 g
Aske1,23 g
Stivelse0,85 g
Fats
Mettet fett0,20 g
Enumettet fett0,07 g
Flerumettet fett0,21 g
Transfett0,01 g
Kolesterol117,33 mg
Minerals
Kalsium43,82 mg
Fosfor161,00 mg
Jern3,86 mg
Sink1,74 mg
Mangan0,04 mg
Kobber0,47 mg
Magnesium28,25 mg
Natrium273,50 mg
Kalium299,25 mg
Klorid308,63 mg
Jod24,1 µg
Selen38,4 µg
Vitamins
Vitamin A133 IU
Vitamin D15 IU
Vitamin E2 IU
Vitamin K0,1 µg
Vitamin B1216,3 µg
Tiamin (B1)41,0 µg
Riboflavin (B2)50,4 µg
Niacin (B3)2 520,0 µg
Pantotensyre (B5)500,0 µg
Pyridoksin (B6)360,0 µg
Folsyre (B9)14,0 µg
C-vitamin1,67 mg
Fatty acids
EPA+DHA (Omega-3)86,80 mg
Linolsyre (Omega-6)5,60 mg
ALA (Omega-3)0,30 mg
Omega-387,10 mg
Omega-65,60 mg
EPA40,00 mg
DHA81,00 mg
Amino acids
Taurin400,00 mg
Arginin1 088,00 mg
Metionin+Cystin532,00 mg
Other
Kolin (B4)72,80 mg