Polpo

Values per 100 g

Polpo — 100 g: Proteine: 14,28 g; Grassi: 0,85 g; Energia: 69 kcal.

Macronutrients

Energia69 kcal

Proteine14,28 g

Grassi0,85 g

Carboidrati0,77 g

Acqua83,47 g

Ceneri1,23 g

Amido0,85 g

Fats

Grassi saturi0,20 g

Grassi monoinsaturi0,07 g

Grassi polinsaturi0,21 g

Grassi trans0,01 g

Colesterolo117,33 mg

Minerals

Calcio43,82 mg

Fosforo161,00 mg

Ferro3,86 mg

Zinco1,74 mg

Manganese0,04 mg

Rame0,47 mg

Magnesio28,25 mg

Sodio273,50 mg

Potassio299,25 mg

Cloruro308,63 mg

Iodio24,1 µg

Selenio38,4 µg

Vitamins

Vitamina A133 IU

Vitamina D15 IU

Vitamina E2 IU

Vitamina K0,1 µg

Vitamina B1216,3 µg

Tiamina (B1)41,0 µg

Riboflavina (B2)50,4 µg

Niacina (B3)2520,0 µg

Acido pantotenico (B5)500,0 µg

Piridossina (B6)360,0 µg

Acido folico (B9)14,0 µg

Vitamina C1,67 mg

Fatty acids

EPA+DHA (Omega-3)86,80 mg

Acido linoleico (Omega-6)5,60 mg

ALA (Omega-3)0,30 mg

Omega-387,10 mg

Omega-65,60 mg

EPA40,00 mg

DHA81,00 mg

Amino acids

Taurina400,00 mg

Arginina1088,00 mg

Metionina+Cistina532,00 mg

Other

Colina (B4)72,80 mg