Octopus

Values per 100 g

Octopus — 100 g: Protein: 14.28 g; Fat: 0.85 g; Energy: 69 kcal.

Macronutrients

Energy69 kcal

Protein14.28 g

Fat0.85 g

Carbohydrates0.77 g

Water83.47 g

Ash1.23 g

Starch0.85 g

Fats

Saturated fat0.20 g

Monounsaturated fat0.07 g

Polyunsaturated fat0.21 g

Trans fat0.01 g

Cholesterol117.33 mg

Minerals

Calcium43.82 mg

Phosphorus161.00 mg

Iron3.86 mg

Zinc1.74 mg

Manganese0.04 mg

Copper0.47 mg

Magnesium28.25 mg

Sodium273.50 mg

Potassium299.25 mg

Chloride308.63 mg

Iodine24.1 µg

Selenium38.4 µg

Vitamins

Vitamin A133 IU

Vitamin D15 IU

Vitamin E2 IU

Vitamin K0.1 µg

Vitamin B1216.3 µg

Thiamine (B1)41.0 µg

Riboflavin (B2)50.4 µg

Niacin (B3)2,520.0 µg

Pantothenic Acid (B5)500.0 µg

Pyridoxine (B6)360.0 µg

Folic Acid (B9)14.0 µg

Vitamin C1.67 mg

Fatty acids

EPA+DHA (Omega-3)86.80 mg

Linoleic Acid (Omega-6)5.60 mg

ALA (Omega-3)0.30 mg

Omega-387.10 mg

Omega-65.60 mg

EPA40.00 mg

DHA81.00 mg

Amino acids

Taurine400.00 mg

Arginine1,088.00 mg

Methionine+Cystine532.00 mg

Other

Choline (B4)72.80 mg