Octopus

Octopus

Values per 100 g

Octopus is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 14.28 g of protein and 0.85 g of fat, totalling 69 kcal. It stands out for its content of nutrients such as Iron (3.86 mg), Zinc (1.74 mg), Copper (0.47 mg).

Macronutrients

Energy69 kcal
Protein14.28 g
Fat0.85 g
Carbohydrates0.77 g
Water83.47 g
Ash1.23 g
Starch0.85 g

Fats

Saturated fat0.20 g
Monounsaturated fat0.07 g
Polyunsaturated fat0.21 g
Trans fat0.01 g
Cholesterol117.33 mg

Minerals

Calcium43.82 mg
Phosphorus161.00 mg
Iron3.86 mg
Zinc1.74 mg
Manganese0.04 mg
Copper0.47 mg
Magnesium28.25 mg
Sodium273.50 mg
Potassium299.25 mg
Chloride308.63 mg
Iodine24.1 µg
Selenium38.4 µg

Vitamins

Vitamin A133 IU
Vitamin D15 IU
Vitamin E2 IU
Vitamin K0.1 µg
Vitamin B1216.3 µg
Thiamine (B1)41.0 µg
Riboflavin (B2)50.4 µg
Niacin (B3)2,520.0 µg
Pantothenic Acid (B5)500.0 µg
Pyridoxine (B6)360.0 µg
Folic Acid (B9)14.0 µg
Vitamin C1.67 mg

Fatty acids

EPA+DHA (Omega-3)86.80 mg
Linoleic Acid (Omega-6)5.60 mg
ALA (Omega-3)0.30 mg
Omega-387.10 mg
Omega-65.60 mg
EPA40.00 mg
DHA81.00 mg

Amino acids

Taurine400.00 mg
Arginine1,088.00 mg
Methionine+Cystine532.00 mg

Other

Choline (B4)72.80 mg

Sources