Fersken

Values per 100 g

Fersken — 100 g: Protein: 0,80 g; Fett: 0,14 g; Energi: 39 kcal.

Macronutrients

Energi39 kcal

Protein0,80 g

Fett0,14 g

Karbohydrater8,56 g

Fiber1,74 g

Vann88,42 g

Aske0,41 g

Sukkerarter6,21 g

Løselige fibre1,10 g

Uløselige fibre1,13 g

Fats

Mettet fett0,01 g

Enumettet fett0,07 g

Flerumettet fett0,08 g

Minerals

Kalsium6,24 mg

Fosfor20,83 mg

Jern0,23 mg

Sink0,13 mg

Mangan0,08 mg

Kobber0,08 mg

Magnesium9,24 mg

Natrium0,01 mg

Kalium204,17 mg

Klorid0,05 mg

Jod0,5 µg

Selen0,1 µg

Svovel (S)3,23 mg

Vitamins

Vitamin A28 IU

Vitamin E1 IU

Vitamin K1,8 µg

Tiamin (B1)8,0 µg

Riboflavin (B2)26,4 µg

Niacin (B3)465,1 µg

Pantotensyre (B5)148,5 µg

Pyridoksin (B6)20,9 µg

Folsyre (B9)1,9 µg

C-vitamin5,78 mg

Fatty acids

Linolsyre (Omega-6)41,00 mg

ALA (Omega-3)0,55 mg

Omega-30,55 mg

Omega-641,00 mg

Amino acids

Arginin15,27 mg

Metionin+Cystin5,71 mg

Lysin26,56 mg

Metionin5,00 mg

Cystin8,12 mg

Tryptofan5,00 mg

Treonin18,17 mg

Histidin6,50 mg

Isoleucin8,50 mg

Leucin25,48 mg

Valin21,23 mg

Fenylalanin9,50 mg

Tyrosin7,00 mg

Other

Kolin (B4)6,10 mg