Banan

Values per 100 g

Banan — 100 g: Protein: 1,01 g; Fett: 0,22 g; Energi: 81 kcal.

Macronutrients

Energi81 kcal

Protein1,01 g

Fett0,22 g

Karbohydrater18,32 g

Fiber1,83 g

Vann75,53 g

Aske0,78 g

Sukkerarter11,33 g

Stivelse4,58 g

Uløselige fibre1,00 g

Fats

Mettet fett0,07 g

Enumettet fett0,02 g

Flerumettet fett0,03 g

Minerals

Kalsium5,26 mg

Fosfor24,90 mg

Jern0,45 mg

Sink0,16 mg

Mangan0,27 mg

Kobber0,09 mg

Magnesium28,80 mg

Natrium1,67 mg

Kalium352,46 mg

Klorid31,64 mg

Jod0,6 µg

Selen0,3 µg

Svovel (S)3,56 mg

Vitamins

Vitamin A26 IU

Vitamin E0 IU

Vitamin K0,4 µg

Tiamin (B1)38,0 µg

Riboflavin (B2)37,3 µg

Niacin (B3)546,1 µg

Pantotensyre (B5)252,4 µg

Pyridoksin (B6)315,3 µg

Folsyre (B9)24,8 µg

Biotin (B7)0,4 µg

C-vitamin9,61 mg

Fatty acids

Linolsyre (Omega-6)16,53 mg

ALA (Omega-3)5,47 mg

Omega-35,47 mg

Omega-616,53 mg

Amino acids

Arginin58,10 mg

Metionin+Cystin8,03 mg

Lysin50,55 mg

Metionin9,11 mg

Cystin6,05 mg

Tryptofan10,74 mg

Treonin30,43 mg

Histidin80,48 mg

Isoleucin31,34 mg

Leucin78,71 mg

Valin49,96 mg

Fenylalanin41,84 mg

Tyrosin14,54 mg

Other

Kolin (B4)9,80 mg