Aprikoser

Values per 100 g

Aprikoser — 100 g: Protein: 1,53 g; Fett: 0,26 g; Energi: 48 kcal.

Macronutrients

Energi48 kcal

Protein1,53 g

Fett0,26 g

Karbohydrater11,12 g

Fiber3,91 g

Vann87,69 g

Aske0,70 g

Sukkerarter6,63 g

Stivelse0,12 g

Løselige fibre0,92 g

Uløselige fibre1,29 g

Fats

Mettet fett0,01 g

Enumettet fett0,08 g

Flerumettet fett0,05 g

Minerals

Kalsium39,12 mg

Fosfor36,33 mg

Jern0,70 mg

Sink0,28 mg

Mangan0,13 mg

Kobber0,19 mg

Magnesium19,53 mg

Natrium0,95 mg

Kalium598,76 mg

Klorid1,43 mg

Jod0,4 µg

Selen0,4 µg

Svovel (S)1,82 mg

Vitamins

Vitamin A291 IU

Vitamin E4 IU

Vitamin K1,6 µg

Tiamin (B1)19,2 µg

Riboflavin (B2)25,5 µg

Niacin (B3)631,6 µg

Pantotensyre (B5)438,9 µg

Pyridoksin (B6)195,6 µg

Folsyre (B9)4,6 µg

C-vitamin6,50 mg

Fatty acids

Linolsyre (Omega-6)44,16 mg

ALA (Omega-3)31,02 mg

Omega-331,02 mg

Omega-644,16 mg

Amino acids

Arginin30,20 mg

Metionin+Cystin0,71 mg

Lysin60,24 mg

Metionin3,00 mg

Cystin4,44 mg

Tryptofan7,00 mg

Treonin33,00 mg

Histidin13,50 mg

Isoleucin20,50 mg

Leucin50,53 mg

Valin32,33 mg

Fenylalanin26,00 mg

Tyrosin14,50 mg

Other

Kolin (B4)2,80 mg