Ananas
Values per 100 g
Ananas — 100 g: Protein: 0,33 g; Fett: 0,16 g; Energi: 39 kcal.
Macronutrients
Energi39 kcal
Protein0,33 g
Fett0,16 g
Karbohydrater8,73 g
Fiber1,02 g
Vann86,85 g
Aske0,31 g
Sukkerarter8,02 g
Stivelse0,12 g
Løselige fibre0,19 g
Uløselige fibre1,18 g
Fats
Mettet fett0,01 g
Enumettet fett0,01 g
Flerumettet fett0,02 g
Minerals
Kalsium9,10 mg
Fosfor5,79 mg
Jern0,16 mg
Sink0,07 mg
Mangan0,91 mg
Kobber0,06 mg
Magnesium10,26 mg
Natrium1,50 mg
Kalium112,50 mg
Klorid4,27 mg
Jod1,7 µg
Selen0,2 µg
Svovel (S)4,58 mg
Vitamins
Vitamin A11 IU
Vitamin E0 IU
Vitamin K0,2 µg
Tiamin (B1)53,6 µg
Riboflavin (B2)17,3 µg
Niacin (B3)285,7 µg
Pantotensyre (B5)157,8 µg
Pyridoksin (B6)66,0 µg
Folsyre (B9)7,8 µg
C-vitamin41,17 mg
Fatty acids
Linolsyre (Omega-6)11,85 mg
ALA (Omega-3)9,52 mg
Omega-39,52 mg
Omega-611,85 mg
Amino acids
Arginin17,05 mg
Metionin+Cystin2,71 mg
Lysin21,21 mg
Cystin17,30 mg
Tryptofan3,63 mg
Treonin15,71 mg
Leucin21,76 mg
Valin21,16 mg
Other
Kolin (B4)5,51 mg