Amerikanske blåbær
Values per 100 g
Amerikanske blåbær — 100 g: Protein: 0,15 g; Fett: 0,15 g; Energi: 31 kcal.
Macronutrients
Energi31 kcal
Protein0,15 g
Fett0,15 g
Karbohydrater6,25 g
Fiber1,50 g
Vann84,10 g
Aske0,24 g
Sukkerarter4,98 g
Stivelse0,03 g
Fats
Mettet fett0,01 g
Enumettet fett0,07 g
Flerumettet fett0,17 g
Minerals
Kalsium7,00 mg
Fosfor10,00 mg
Jern0,80 mg
Mangan0,34 mg
Kobber0,11 mg
Magnesium5,00 mg
Natrium1,00 mg
Kalium71,00 mg
Klorid1,50 mg
Jod1,0 µg
Selen10,0 µg
Svovel (S)4,70 mg
Vitamins
Vitamin A13 IU
Vitamin E3 IU
Vitamin K19,3 µg
Tiamin (B1)130,0 µg
Riboflavin (B2)10,0 µg
Niacin (B3)400,0 µg
Pyridoksin (B6)60,0 µg
Folsyre (B9)11,0 µg
Biotin (B7)0,3 µg
C-vitamin12,85 mg
Fatty acids
Linolsyre (Omega-6)120,00 mg
ALA (Omega-3)120,00 mg
Omega-3120,00 mg
Omega-6120,00 mg
Amino acids
Lysin13,00 mg
Metionin12,00 mg
Cystin8,00 mg
Tryptofan3,00 mg
Treonin20,00 mg
Histidin11,00 mg
Isoleucin23,00 mg
Leucin44,00 mg
Valin31,00 mg
Fenylalanin26,00 mg
Tyrosin9,00 mg