Appelsin (uten kjerner)

Values per 100 g

Appelsin (uten kjerner) — 100 g: Protein: 0,93 g; Fett: 0,18 g; Energi: 50 kcal.

Macronutrients

Energi50 kcal

Protein0,93 g

Fett0,18 g

Karbohydrater12,11 g

Fiber2,81 g

Vann87,47 g

Aske0,42 g

Sukkerarter6,81 g

Stivelse0,12 g

Uløselige fibre1,20 g

Fats

Mettet fett0,02 g

Enumettet fett0,02 g

Flerumettet fett0,03 g

Kolesterol0,06 mg

Minerals

Kalsium48,61 mg

Fosfor19,83 mg

Jern0,29 mg

Sink0,09 mg

Mangan0,03 mg

Kobber0,05 mg

Magnesium11,62 mg

Natrium0,93 mg

Kalium173,56 mg

Klorid2,42 mg

Jod0,2 µg

Selen0,3 µg

Svovel (S)4,39 mg

Vitamins

Vitamin A35 IU

Vitamin E0 IU

Vitamin K0,0 µg

Tiamin (B1)86,3 µg

Riboflavin (B2)41,5 µg

Niacin (B3)398,0 µg

Pantotensyre (B5)248,9 µg

Pyridoksin (B6)71,7 µg

Folsyre (B9)30,6 µg

Biotin (B7)0,6 µg

C-vitamin52,02 mg

Fatty acids

Linolsyre (Omega-6)16,70 mg

ALA (Omega-3)10,11 mg

Omega-310,11 mg

Omega-616,70 mg

Amino acids

Arginin82,34 mg

Metionin+Cystin22,34 mg

Lysin41,22 mg

Metionin12,41 mg

Cystin6,49 mg

Tryptofan7,60 mg

Treonin16,00 mg

Histidin14,88 mg

Isoleucin21,00 mg

Leucin25,67 mg

Valin34,17 mg

Fenylalanin25,42 mg

Tyrosin13,88 mg

Other

Kolin (B4)8,40 mg