Geit, nyre

Values per 100 g

Geit, nyre — 100 g: Protein: 15,60 g; Fett: 2,93 g; Energi: 89 kcal.

Macronutrients

Energi89 kcal

Protein15,60 g

Fett2,93 g

Kalsium12,37 mg

Fosfor220,00 mg

Jern6,73 mg

Sink1,73 mg

Mangan0,08 mg

Kobber0,25 mg

Magnesium18,60 mg

Natrium184,00 mg

Kalium195,00 mg

Selen142,0 µg

Vitamin A228 IU

Vitamin E0 IU

Vitamin K3,5 µg

Tiamin (B1)340,0 µg

Riboflavin (B2)340,0 µg

Niacin (B3)5 500,0 µg

Pantotensyre (B5)6 540,0 µg

Pyridoksin (B6)400,0 µg

Folsyre (B9)68,8 µg

Linolsyre (Omega-6)236,00 mg

ALA (Omega-3)10,37 mg

Arakidonsyre (Omega-6)233,00 mg

Omega-310,37 mg

Omega-6469,00 mg