Kalkun, kvernet 85/15
Values per 100 g
Kalkun, kvernet 85/15 — 100 g: Protein: 16,90 g; Fett: 12,54 g; Energi: 180 kcal.
Macronutrients
Energi180 kcal
Protein16,90 g
Fett12,54 g
Vann69,70 g
Aske0,96 g
Fats
Mettet fett3,41 g
Enumettet fett4,55 g
Flerumettet fett3,48 g
Transfett0,18 g
Kolesterol78,00 mg
Minerals
Kalsium33,00 mg
Fosfor179,00 mg
Jern1,32 mg
Sink2,75 mg
Mangan0,01 mg
Kobber0,12 mg
Magnesium19,00 mg
Natrium54,00 mg
Kalium202,00 mg
Klorid81,00 mg
Selen24,6 µg
Svovel (S)154,29 mg
Vitamins
Vitamin A100 IU
Vitamin D16 IU
Vitamin E0 IU
Vitamin B121,3 µg
Tiamin (B1)67,0 µg
Riboflavin (B2)177,0 µg
Niacin (B3)5 080,0 µg
Pantotensyre (B5)1 100,0 µg
Pyridoksin (B6)485,0 µg
Folsyre (B9)6,0 µg
Fatty acids
EPA+DHA (Omega-3)21,00 mg
Linolsyre (Omega-6)3 050,00 mg
ALA (Omega-3)165,00 mg
Arakidonsyre (Omega-6)12,00 mg
Omega-3186,00 mg
Omega-63 062,00 mg
EPA12,00 mg
DHA9,00 mg
Amino acids
Taurin15,00 mg
Arginin1 227,00 mg
Metionin+Cystin676,00 mg
Lysin1 510,00 mg
Metionin497,00 mg
Cystin179,00 mg
Tryptofan192,00 mg
Treonin776,00 mg
Histidin501,00 mg
Isoleucin757,00 mg
Leucin1 400,00 mg
Valin783,00 mg
Fenylalanin659,00 mg
Tyrosin599,00 mg
Other
Kolin (B4)51,60 mg