Kalkoen, gehakt 85/15
Values per 100 g
Kalkoen, gehakt 85/15 — 100 g: Eiwit: 16,90 g; Vet: 12,54 g; Energie: 180 kcal.
Macronutrients
Energie180 kcal
Eiwit16,90 g
Vet12,54 g
Water69,70 g
As0,96 g
Fats
Verzadigde vetten3,41 g
Enkelvoudig onverzadigde vetten4,55 g
Meervoudig onverzadigde vetten3,48 g
Transvetten0,18 g
Cholesterol78,00 mg
Minerals
Calcium33,00 mg
Fosfor179,00 mg
IJzer1,32 mg
Zink2,75 mg
Mangaan0,01 mg
Koper0,12 mg
Magnesium19,00 mg
Natrium54,00 mg
Kalium202,00 mg
Chloride81,00 mg
Seleen24,6 µg
Zwavel (S)154,29 mg
Vitamins
Vitamine A100 IU
Vitamine D16 IU
Vitamine E0 IU
Vitamine B121,3 µg
Thiamine (B1)67,0 µg
Riboflavine (B2)177,0 µg
Niacine (B3)5.080,0 µg
Pantotheenzuur (B5)1.100,0 µg
Pyridoxine (B6)485,0 µg
Foliumzuur (B9)6,0 µg
Fatty acids
EPA+DHA (Omega-3)21,00 mg
Linolzuur (Omega-6)3.050,00 mg
ALA (Omega-3)165,00 mg
Arachidonzuur (Omega-6)12,00 mg
Omega-3186,00 mg
Omega-63.062,00 mg
EPA12,00 mg
DHA9,00 mg
Amino acids
Taurine15,00 mg
Arginine1.227,00 mg
Methionine+Cystine676,00 mg
Lysine1.510,00 mg
Methionine497,00 mg
Cystine179,00 mg
Tryptofaan192,00 mg
Threonine776,00 mg
Histidine501,00 mg
Isoleucine757,00 mg
Leucine1.400,00 mg
Valine783,00 mg
Fenylalanine659,00 mg
Tyrosine599,00 mg
Other
Choline (B4)51,60 mg