Lam, bog halvfet
Values per 100 g
Lam, bog halvfet — 100 g: Protein: 18,95 g; Fett: 8,68 g; Energi: 155 kcal.
Macronutrients
Energi155 kcal
Protein18,95 g
Fett8,68 g
Vann70,20 g
Aske0,88 g
Sukkerarter0,50 g
Fats
Mettet fett3,87 g
Enumettet fett4,41 g
Flerumettet fett0,52 g
Kolesterol72,50 mg
Minerals
Kalsium15,50 mg
Fosfor171,00 mg
Jern1,65 mg
Sink4,10 mg
Mangan0,02 mg
Kobber0,10 mg
Magnesium22,50 mg
Natrium74,40 mg
Kalium252,00 mg
Klorid111,60 mg
Jod1,9 µg
Selen7,5 µg
Vitamins
Vitamin D10 IU
Vitamin E0 IU
Vitamin K3,4 µg
Vitamin B122,2 µg
Tiamin (B1)115,0 µg
Riboflavin (B2)215,0 µg
Niacin (B3)5 555,0 µg
Pantotensyre (B5)695,0 µg
Pyridoksin (B6)145,0 µg
Folsyre (B9)21,0 µg
C-vitamin1,00 mg
Fatty acids
EPA+DHA (Omega-3)2,50 mg
Linolsyre (Omega-6)340,00 mg
ALA (Omega-3)57,00 mg
Arakidonsyre (Omega-6)27,00 mg
Omega-357,00 mg
Omega-6340,00 mg
EPA5,00 mg
Amino acids
Taurin50,00 mg