Lamb, shoulder medium-fat
Values per 100 g
Lamb, shoulder medium-fat — 100 g: Protein: 18.95 g; Fat: 8.68 g; Energy: 155 kcal.
Macronutrients
Energy155 kcal
Protein18.95 g
Fat8.68 g
Water70.20 g
Ash0.88 g
Sugars0.50 g
Fats
Saturated fat3.87 g
Monounsaturated fat4.41 g
Polyunsaturated fat0.52 g
Cholesterol72.50 mg
Minerals
Calcium15.50 mg
Phosphorus171.00 mg
Iron1.65 mg
Zinc4.10 mg
Manganese0.02 mg
Copper0.10 mg
Magnesium22.50 mg
Sodium74.40 mg
Potassium252.00 mg
Chloride111.60 mg
Iodine1.9 µg
Selenium7.5 µg
Vitamins
Vitamin D10 IU
Vitamin E0 IU
Vitamin K3.4 µg
Vitamin B122.2 µg
Thiamine (B1)115.0 µg
Riboflavin (B2)215.0 µg
Niacin (B3)5,555.0 µg
Pantothenic Acid (B5)695.0 µg
Pyridoxine (B6)145.0 µg
Folic Acid (B9)21.0 µg
Vitamin C1.00 mg
Fatty acids
EPA+DHA (Omega-3)2.50 mg
Linoleic Acid (Omega-6)340.00 mg
ALA (Omega-3)57.00 mg
Arachidonic Acid (Omega-6)27.00 mg
Omega-357.00 mg
Omega-6340.00 mg
EPA5.00 mg
Amino acids
Taurine50.00 mg