Lam, innerlår
Values per 100 g
Lam, innerlår — 100 g: Protein: 20,50 g; Fett: 4,30 g; Energi: 121 kcal.
Macronutrients
Energi121 kcal
Protein20,50 g
Fett4,30 g
Karbohydrater0,20 g
Vann74,70 g
Aske1,08 g
Fats
Mettet fett1,76 g
Enumettet fett1,49 g
Flerumettet fett0,26 g
Transfett0,18 g
Kolesterol64,00 mg
Minerals
Kalsium8,00 mg
Fosfor200,00 mg
Jern1,40 mg
Sink2,60 mg
Mangan0,01 mg
Kobber0,09 mg
Magnesium26,00 mg
Natrium52,00 mg
Kalium380,00 mg
Klorid78,00 mg
Selen4,0 µg
Svovel (S)221,06 mg
Vitamins
Vitamin A17 IU
Vitamin E1 IU
Vitamin B121,5 µg
Tiamin (B1)50,0 µg
Riboflavin (B2)50,0 µg
Niacin (B3)6 300,0 µg
Pyridoksin (B6)160,0 µg
Folsyre (B9)1,0 µg
Fatty acids
EPA+DHA (Omega-3)5,00 mg
Linolsyre (Omega-6)110,00 mg
ALA (Omega-3)70,00 mg
Arakidonsyre (Omega-6)10,00 mg
Omega-370,00 mg
Omega-6110,00 mg
EPA12,00 mg
DHA8,50 mg
Amino acids
Taurin25,00 mg
Lysin1 840,00 mg
Metionin688,00 mg
Cystin276,00 mg
Tryptofan233,00 mg
Treonin1 010,00 mg
Histidin447,00 mg
Isoleucin945,00 mg
Leucin1 630,00 mg
Valin1 080,00 mg
Fenylalanin831,00 mg
Tyrosin731,00 mg