Lamb, inside round
Values per 100 g
Lamb, inside round is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.50 g of protein and 4.30 g of fat, totalling 121 kcal. It stands out for its content of nutrients such as Iron (1.40 mg), Zinc (2.60 mg), Copper (0.09 mg).
Macronutrients
Energy121 kcal
Protein20.50 g
Fat4.30 g
Carbohydrates0.20 g
Water74.70 g
Ash1.08 g
Fats
Saturated fat1.76 g
Monounsaturated fat1.49 g
Polyunsaturated fat0.26 g
Trans fat0.18 g
Cholesterol64.00 mg
Minerals
Calcium8.00 mg
Phosphorus200.00 mg
Iron1.40 mg
Zinc2.60 mg
Manganese0.01 mg
Copper0.09 mg
Magnesium26.00 mg
Sodium52.00 mg
Potassium380.00 mg
Chloride78.00 mg
Selenium4.0 µg
Sulfur (S)221.06 mg
Vitamins
Vitamin A17 IU
Vitamin E1 IU
Vitamin B121.5 µg
Thiamine (B1)50.0 µg
Riboflavin (B2)50.0 µg
Niacin (B3)6,300.0 µg
Pyridoxine (B6)160.0 µg
Folic Acid (B9)1.0 µg
Fatty acids
EPA+DHA (Omega-3)5.00 mg
Linoleic Acid (Omega-6)110.00 mg
ALA (Omega-3)70.00 mg
Arachidonic Acid (Omega-6)10.00 mg
Omega-370.00 mg
Omega-6110.00 mg
EPA12.00 mg
DHA8.50 mg
Amino acids
Taurine25.00 mg
Lysine1,840.00 mg
Methionine688.00 mg
Cystine276.00 mg
Tryptophan233.00 mg
Threonine1,010.00 mg
Histidine447.00 mg
Isoleucine945.00 mg
Leucine1,630.00 mg
Valine1,080.00 mg
Phenylalanine831.00 mg
Tyrosine731.00 mg