Lamb, inside round
Values per 100 g
Lamb, inside round — 100 g: Protein: 20.50 g; Fat: 4.30 g; Energy: 121 kcal.
Macronutrients
Energy121 kcal
Protein20.50 g
Fat4.30 g
Carbohydrates0.20 g
Water74.70 g
Ash1.08 g
Fats
Saturated fat1.76 g
Monounsaturated fat1.49 g
Polyunsaturated fat0.26 g
Trans fat0.18 g
Cholesterol64.00 mg
Minerals
Calcium8.00 mg
Phosphorus200.00 mg
Iron1.40 mg
Zinc2.60 mg
Manganese0.01 mg
Copper0.09 mg
Magnesium26.00 mg
Sodium52.00 mg
Potassium380.00 mg
Chloride78.00 mg
Selenium4.0 µg
Sulfur (S)221.06 mg
Vitamins
Vitamin A17 IU
Vitamin E1 IU
Vitamin B121.5 µg
Thiamine (B1)50.0 µg
Riboflavin (B2)50.0 µg
Niacin (B3)6,300.0 µg
Pyridoxine (B6)160.0 µg
Folic Acid (B9)1.0 µg
Fatty acids
EPA+DHA (Omega-3)5.00 mg
Linoleic Acid (Omega-6)110.00 mg
ALA (Omega-3)70.00 mg
Arachidonic Acid (Omega-6)10.00 mg
Omega-370.00 mg
Omega-6110.00 mg
EPA12.00 mg
DHA8.50 mg
Amino acids
Taurine25.00 mg
Lysine1,840.00 mg
Methionine688.00 mg
Cystine276.00 mg
Tryptophan233.00 mg
Threonine1,010.00 mg
Histidine447.00 mg
Isoleucine945.00 mg
Leucine1,630.00 mg
Valine1,080.00 mg
Phenylalanine831.00 mg
Tyrosine731.00 mg