Lamb, inside round

Lamb, inside round

Values per 100 g

Lamb, inside round is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.50 g of protein and 4.30 g of fat, totalling 121 kcal. It stands out for its content of nutrients such as Iron (1.40 mg), Zinc (2.60 mg), Copper (0.09 mg).

Macronutrients

Energy121 kcal
Protein20.50 g
Fat4.30 g
Carbohydrates0.20 g
Water74.70 g
Ash1.08 g

Fats

Saturated fat1.76 g
Monounsaturated fat1.49 g
Polyunsaturated fat0.26 g
Trans fat0.18 g
Cholesterol64.00 mg

Minerals

Calcium8.00 mg
Phosphorus200.00 mg
Iron1.40 mg
Zinc2.60 mg
Manganese0.01 mg
Copper0.09 mg
Magnesium26.00 mg
Sodium52.00 mg
Potassium380.00 mg
Chloride78.00 mg
Selenium4.0 µg
Sulfur (S)221.06 mg

Vitamins

Vitamin A17 IU
Vitamin E1 IU
Vitamin B121.5 µg
Thiamine (B1)50.0 µg
Riboflavin (B2)50.0 µg
Niacin (B3)6,300.0 µg
Pyridoxine (B6)160.0 µg
Folic Acid (B9)1.0 µg

Fatty acids

EPA+DHA (Omega-3)5.00 mg
Linoleic Acid (Omega-6)110.00 mg
ALA (Omega-3)70.00 mg
Arachidonic Acid (Omega-6)10.00 mg
Omega-370.00 mg
Omega-6110.00 mg
EPA12.00 mg
DHA8.50 mg

Amino acids

Taurine25.00 mg
Lysine1,840.00 mg
Methionine688.00 mg
Cystine276.00 mg
Tryptophan233.00 mg
Threonine1,010.00 mg
Histidine447.00 mg
Isoleucine945.00 mg
Leucine1,630.00 mg
Valine1,080.00 mg
Phenylalanine831.00 mg
Tyrosine731.00 mg

Sources