Makrell

Values per 100 g

Makrell — 100 g: Protein: 18,30 g; Fett: 13,32 g; Energi: 196 kcal.

Macronutrients

Energi196 kcal

Protein18,30 g

Fett13,32 g

Karbohydrater0,23 g

Vann69,67 g

Aske1,24 g

Fats

Mettet fett2,43 g

Enumettet fett3,50 g

Flerumettet fett2,72 g

Kolesterol59,85 mg

Minerals

Kalsium12,48 mg

Fosfor218,25 mg

Jern0,95 mg

Sink0,61 mg

Mangan0,06 mg

Kobber0,08 mg

Magnesium39,60 mg

Natrium68,25 mg

Kalium362,00 mg

Klorid136,57 mg

Jod44,1 µg

Selen46,7 µg

Svovel (S)171,20 mg

Vitamins

Vitamin A97 IU

Vitamin D352 IU

Vitamin E1 IU

Vitamin K4,5 µg

Vitamin B128,2 µg

Tiamin (B1)118,0 µg

Riboflavin (B2)285,5 µg

Niacin (B3)8 977,5 µg

Pantotensyre (B5)588,0 µg

Pyridoksin (B6)584,8 µg

Folsyre (B9)8,8 µg

Biotin (B7)5,4 µg

C-vitamin0,20 mg

Fatty acids

EPA+DHA (Omega-3)1 806,00 mg

Linolsyre (Omega-6)187,25 mg

ALA (Omega-3)144,75 mg

Arakidonsyre (Omega-6)100,75 mg

Omega-33 140,00 mg

Omega-6313,00 mg

EPA666,00 mg

DHA1 140,00 mg

Amino acids

Taurin75,00 mg

Arginin1 113,00 mg

Metionin+Cystin750,00 mg

Lysin1 710,00 mg

Metionin551,00 mg

Cystin199,00 mg

Tryptofan208,00 mg

Treonin815,00 mg

Histidin548,00 mg

Isoleucin857,00 mg

Leucin1 510,00 mg

Valin958,00 mg

Fenylalanin726,00 mg

Tyrosin628,00 mg

Other

Kolin (B4)65,00 mg