Sgombro

Values per 100 g

Sgombro — 100 g: Proteine: 18,30 g; Grassi: 13,32 g; Energia: 196 kcal.

Macronutrients

Energia196 kcal

Proteine18,30 g

Grassi13,32 g

Carboidrati0,23 g

Acqua69,67 g

Ceneri1,24 g

Fats

Grassi saturi2,43 g

Grassi monoinsaturi3,50 g

Grassi polinsaturi2,72 g

Colesterolo59,85 mg

Minerals

Calcio12,48 mg

Fosforo218,25 mg

Ferro0,95 mg

Zinco0,61 mg

Manganese0,06 mg

Rame0,08 mg

Magnesio39,60 mg

Sodio68,25 mg

Potassio362,00 mg

Cloruro136,57 mg

Iodio44,1 µg

Selenio46,7 µg

Zolfo (S)171,20 mg

Vitamins

Vitamina A97 IU

Vitamina D352 IU

Vitamina E1 IU

Vitamina K4,5 µg

Vitamina B128,2 µg

Tiamina (B1)118,0 µg

Riboflavina (B2)285,5 µg

Niacina (B3)8977,5 µg

Acido pantotenico (B5)588,0 µg

Piridossina (B6)584,8 µg

Acido folico (B9)8,8 µg

Biotina (B7)5,4 µg

Vitamina C0,20 mg

Fatty acids

EPA+DHA (Omega-3)1806,00 mg

Acido linoleico (Omega-6)187,25 mg

ALA (Omega-3)144,75 mg

Acido arachidonico (Omega-6)100,75 mg

Omega-33140,00 mg

Omega-6313,00 mg

EPA666,00 mg

DHA1140,00 mg

Amino acids

Taurina75,00 mg

Arginina1113,00 mg

Metionina+Cistina750,00 mg

Lisina1710,00 mg

Metionina551,00 mg

Cistina199,00 mg

Triptofano208,00 mg

Treonina815,00 mg

Istidina548,00 mg

Isoleucina857,00 mg

Leucina1510,00 mg

Valina958,00 mg

Fenilalanina726,00 mg

Tirosina628,00 mg

Other

Colina (B4)65,00 mg