Mackerel

Mackerel

Values per 100 g

Mackerel is an ingredient in the "MUSCLE_MEAT_FATTY" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.30 g of protein and 13.32 g of fat, totalling 196 kcal. It stands out for its content of nutrients such as Iron (0.95 mg), Zinc (0.61 mg), Copper (0.08 mg).

Macronutrients

Energy196 kcal
Protein18.30 g
Fat13.32 g
Carbohydrates0.23 g
Water69.67 g
Ash1.24 g

Fats

Saturated fat2.43 g
Monounsaturated fat3.50 g
Polyunsaturated fat2.72 g
Cholesterol59.85 mg

Minerals

Calcium12.48 mg
Phosphorus218.25 mg
Iron0.95 mg
Zinc0.61 mg
Manganese0.06 mg
Copper0.08 mg
Magnesium39.60 mg
Sodium68.25 mg
Potassium362.00 mg
Chloride136.57 mg
Iodine44.1 µg
Selenium46.7 µg
Sulfur (S)171.20 mg

Vitamins

Vitamin A97 IU
Vitamin D352 IU
Vitamin E1 IU
Vitamin K4.5 µg
Vitamin B128.2 µg
Thiamine (B1)118.0 µg
Riboflavin (B2)285.5 µg
Niacin (B3)8,977.5 µg
Pantothenic Acid (B5)588.0 µg
Pyridoxine (B6)584.8 µg
Folic Acid (B9)8.8 µg
Biotin (B7)5.4 µg
Vitamin C0.20 mg

Fatty acids

EPA+DHA (Omega-3)1,806.00 mg
Linoleic Acid (Omega-6)187.25 mg
ALA (Omega-3)144.75 mg
Arachidonic Acid (Omega-6)100.75 mg
Omega-33,140.00 mg
Omega-6313.00 mg
EPA666.00 mg
DHA1,140.00 mg

Amino acids

Taurine75.00 mg
Arginine1,113.00 mg
Methionine+Cystine750.00 mg
Lysine1,710.00 mg
Methionine551.00 mg
Cystine199.00 mg
Tryptophan208.00 mg
Threonine815.00 mg
Histidine548.00 mg
Isoleucine857.00 mg
Leucine1,510.00 mg
Valine958.00 mg
Phenylalanine726.00 mg
Tyrosine628.00 mg

Other

Choline (B4)65.00 mg

Sources