Mackerel

Values per 100 g

Mackerel — 100 g: Protein: 18.30 g; Fat: 13.32 g; Energy: 196 kcal.

Macronutrients

Energy196 kcal

Protein18.30 g

Fat13.32 g

Carbohydrates0.23 g

Water69.67 g

Ash1.24 g

Fats

Saturated fat2.43 g

Monounsaturated fat3.50 g

Polyunsaturated fat2.72 g

Cholesterol59.85 mg

Minerals

Calcium12.48 mg

Phosphorus218.25 mg

Iron0.95 mg

Zinc0.61 mg

Manganese0.06 mg

Copper0.08 mg

Magnesium39.60 mg

Sodium68.25 mg

Potassium362.00 mg

Chloride136.57 mg

Iodine44.1 µg

Selenium46.7 µg

Sulfur (S)171.20 mg

Vitamins

Vitamin A97 IU

Vitamin D352 IU

Vitamin E1 IU

Vitamin K4.5 µg

Vitamin B128.2 µg

Thiamine (B1)118.0 µg

Riboflavin (B2)285.5 µg

Niacin (B3)8,977.5 µg

Pantothenic Acid (B5)588.0 µg

Pyridoxine (B6)584.8 µg

Folic Acid (B9)8.8 µg

Biotin (B7)5.4 µg

Vitamin C0.20 mg

Fatty acids

EPA+DHA (Omega-3)1,806.00 mg

Linoleic Acid (Omega-6)187.25 mg

ALA (Omega-3)144.75 mg

Arachidonic Acid (Omega-6)100.75 mg

Omega-33,140.00 mg

Omega-6313.00 mg

EPA666.00 mg

DHA1,140.00 mg

Amino acids

Taurine75.00 mg

Arginine1,113.00 mg

Methionine+Cystine750.00 mg

Lysine1,710.00 mg

Methionine551.00 mg

Cystine199.00 mg

Tryptophan208.00 mg

Threonine815.00 mg

Histidine548.00 mg

Isoleucine857.00 mg

Leucine1,510.00 mg

Valine958.00 mg

Phenylalanine726.00 mg

Tyrosine628.00 mg

Other

Choline (B4)65.00 mg