Oksefilet, halvfet
Values per 100 g
Oksefilet, halvfet — 100 g: Protein: 21,40 g; Fett: 9,30 g; Energi: 170 kcal.
Macronutrients
Energi170 kcal
Protein21,40 g
Fett9,30 g
Minerals
Kalsium6,00 mg
Fosfor219,00 mg
Jern2,13 mg
Sink3,59 mg
Kobber0,14 mg
Magnesium26,00 mg
Natrium55,00 mg
Kalium364,00 mg
Klorid82,50 mg
Jod1,3 µg
Selen11,1 µg
Vitamins
Vitamin A17 IU
Vitamin D144 IU
Vitamin E1 IU
Vitamin B122,0 µg
Tiamin (B1)46,0 µg
Riboflavin (B2)207,0 µg
Niacin (B3)6 630,0 µg
Pantotensyre (B5)500,0 µg
Pyridoksin (B6)140,0 µg
Folsyre (B9)20,0 µg
Fatty acids
EPA+DHA (Omega-3)40,54 mg
Linolsyre (Omega-6)310,00 mg
ALA (Omega-3)70,00 mg
Arakidonsyre (Omega-6)73,70 mg
Omega-3110,54 mg
Omega-6383,70 mg
Amino acids
Taurin40,00 mg