Beef tenderloin, semi-fat
Values per 100 g
Beef tenderloin, semi-fat — 100 g: Protein: 21.40 g; Fat: 9.30 g; Energy: 170 kcal.
Macronutrients
Energy170 kcal
Protein21.40 g
Fat9.30 g
Minerals
Calcium6.00 mg
Phosphorus219.00 mg
Iron2.13 mg
Zinc3.59 mg
Copper0.14 mg
Magnesium26.00 mg
Sodium55.00 mg
Potassium364.00 mg
Chloride82.50 mg
Iodine1.3 µg
Selenium11.1 µg
Vitamins
Vitamin A17 IU
Vitamin D144 IU
Vitamin E1 IU
Vitamin B122.0 µg
Thiamine (B1)46.0 µg
Riboflavin (B2)207.0 µg
Niacin (B3)6,630.0 µg
Pantothenic Acid (B5)500.0 µg
Pyridoxine (B6)140.0 µg
Folic Acid (B9)20.0 µg
Fatty acids
EPA+DHA (Omega-3)40.54 mg
Linoleic Acid (Omega-6)310.00 mg
ALA (Omega-3)70.00 mg
Arachidonic Acid (Omega-6)73.70 mg
Omega-3110.54 mg
Omega-6383.70 mg
Amino acids
Taurine40.00 mg