Stillehavslaks

Values per 100 g

Stillehavslaks — 100 g: Protein: 20,89 g; Fett: 5,84 g; Energi: 141 kcal.

Macronutrients

Energi141 kcal

Protein20,89 g

Fett5,84 g

Vann71,60 g

Aske1,33 g

Fats

Mettet fett3,10 g

Enumettet fett4,40 g

Flerumettet fett2,80 g

Kolesterol50,00 mg

Minerals

Kalsium17,80 mg

Fosfor270,40 mg

Jern0,43 mg

Sink0,43 mg

Mangan0,01 mg

Kobber0,05 mg

Magnesium41,00 mg

Natrium59,20 mg

Kalium395,80 mg

Klorid89,91 mg

Jod15,3 µg

Selen34,1 µg

Svovel (S)184,69 mg

Vitamins

Vitamin A193 IU

Vitamin D453 IU

Vitamin E1 IU

Vitamin K0,2 µg

Vitamin B123,5 µg

Tiamin (B1)90,0 µg

Riboflavin (B2)150,0 µg

Niacin (B3)7 832,0 µg

Pantotensyre (B5)884,0 µg

Pyridoksin (B6)538,0 µg

Folsyre (B9)10,6 µg

Biotin (B7)4,7 µg

C-vitamin4,00 mg

Fatty acids

EPA+DHA (Omega-3)1 954,00 mg

Linolsyre (Omega-6)126,00 mg

ALA (Omega-3)76,00 mg

Arakidonsyre (Omega-6)68,00 mg

Omega-32 030,00 mg

Omega-6194,00 mg

EPA1 010,00 mg

DHA944,00 mg

Amino acids

Taurin46,92 mg

Arginin1 286,00 mg

Metionin+Cystin842,00 mg

Lysin1 840,00 mg

Metionin594,00 mg

Cystin215,00 mg

Tryptofan225,00 mg

Treonin879,00 mg

Histidin590,00 mg

Isoleucin924,00 mg

Leucin1 630,00 mg

Valin1 030,00 mg

Fenylalanin783,00 mg

Tyrosin677,00 mg

Other

Kolin (B4)99,53 mg