Pacific salmon

Values per 100 g

Pacific salmon — 100 g: Protein: 20.89 g; Fat: 5.84 g; Energy: 141 kcal.

Macronutrients

Energy141 kcal

Protein20.89 g

Fat5.84 g

Water71.60 g

Ash1.33 g

Fats

Saturated fat3.10 g

Monounsaturated fat4.40 g

Polyunsaturated fat2.80 g

Cholesterol50.00 mg

Minerals

Calcium17.80 mg

Phosphorus270.40 mg

Iron0.43 mg

Zinc0.43 mg

Manganese0.01 mg

Copper0.05 mg

Magnesium41.00 mg

Sodium59.20 mg

Potassium395.80 mg

Chloride89.91 mg

Iodine15.3 µg

Selenium34.1 µg

Sulfur (S)184.69 mg

Vitamins

Vitamin A193 IU

Vitamin D453 IU

Vitamin E1 IU

Vitamin K0.2 µg

Vitamin B123.5 µg

Thiamine (B1)90.0 µg

Riboflavin (B2)150.0 µg

Niacin (B3)7,832.0 µg

Pantothenic Acid (B5)884.0 µg

Pyridoxine (B6)538.0 µg

Folic Acid (B9)10.6 µg

Biotin (B7)4.7 µg

Vitamin C4.00 mg

Fatty acids

EPA+DHA (Omega-3)1,954.00 mg

Linoleic Acid (Omega-6)126.00 mg

ALA (Omega-3)76.00 mg

Arachidonic Acid (Omega-6)68.00 mg

Omega-32,030.00 mg

Omega-6194.00 mg

EPA1,010.00 mg

DHA944.00 mg

Amino acids

Taurine46.92 mg

Arginine1,286.00 mg

Methionine+Cystine842.00 mg

Lysine1,840.00 mg

Methionine594.00 mg

Cystine215.00 mg

Tryptophan225.00 mg

Threonine879.00 mg

Histidine590.00 mg

Isoleucine924.00 mg

Leucine1,630.00 mg

Valine1,030.00 mg

Phenylalanine783.00 mg

Tyrosine677.00 mg

Other

Choline (B4)99.53 mg