Vaktelegg, helt (med skall)

Values per 100 g

Vaktelegg, helt (med skall) — 100 g: Protein: 10,98 g; Fett: 9,33 g; Energi: 133 kcal.

Macronutrients

Energi133 kcal

Protein10,98 g

Fett9,33 g

Karbohydrater0,35 g

Vann74,40 g

Aske1,10 g

Sukkerarter0,40 g

Fats

Mettet fett3,56 g

Enumettet fett4,32 g

Flerumettet fett1,32 g

Kolesterol844,00 mg

Minerals

Kalsium6 059,44 mg

Fosfor209,16 mg

Jern3,07 mg

Sink1,24 mg

Mangan0,03 mg

Kobber0,05 mg

Magnesium74,49 mg

Natrium118,60 mg

Kalium111,03 mg

Klorid177,90 mg

Selen26,9 µg

Svovel (S)172,93 mg

Vitamins

Vitamin A437 IU

Vitamin D47 IU

Vitamin E1 IU

Vitamin K0,3 µg

Vitamin B121,3 µg

Tiamin (B1)109,3 µg

Riboflavin (B2)664,5 µg

Niacin (B3)126,2 µg

Pantotensyre (B5)1 480,4 µg

Pyridoksin (B6)126,2 µg

Folsyre (B9)55,5 µg

Fatty acids

Linolsyre (Omega-6)790,65 mg

ALA (Omega-3)37,01 mg

Arakidonsyre (Omega-6)102,62 mg

Omega-337,01 mg

Omega-6893,27 mg

Amino acids

Taurin12,62 mg

Arginin702,34 mg

Metionin+Cystin615,70 mg

Lysin881,00 mg

Metionin421,00 mg

Cystin311,00 mg

Tryptofan209,00 mg

Treonin641,00 mg

Histidin315,00 mg

Isoleucin816,00 mg

Leucin1 150,00 mg

Valin940,00 mg

Fenylalanin737,00 mg

Tyrosin543,00 mg

Other

Kolin (B4)221,55 mg