Vaktelegg helt (uten skall)

Values per 100 g

Vaktelegg helt (uten skall) — 100 g: Protein: 13,05 g; Fett: 11,09 g; Energi: 158 kcal.

Macronutrients

Energi158 kcal

Protein13,05 g

Fett11,09 g

Karbohydrater0,41 g

Vann74,40 g

Aske1,10 g

Sukkerarter0,40 g

Fats

Mettet fett3,56 g

Enumettet fett4,32 g

Flerumettet fett1,32 g

Kolesterol844,00 mg

Minerals

Kalsium64,00 mg

Fosfor226,00 mg

Jern3,65 mg

Sink1,47 mg

Mangan0,04 mg

Kobber0,06 mg

Magnesium13,00 mg

Natrium141,00 mg

Kalium132,00 mg

Klorid211,50 mg

Selen32,0 µg

Svovel (S)172,93 mg

Vitamins

Vitamin A520 IU

Vitamin D56 IU

Vitamin E2 IU

Vitamin K0,3 µg

Vitamin B121,6 µg

Tiamin (B1)130,0 µg

Riboflavin (B2)790,0 µg

Niacin (B3)150,0 µg

Pantotensyre (B5)1 760,0 µg

Pyridoksin (B6)150,0 µg

Folsyre (B9)66,0 µg

Fatty acids

Linolsyre (Omega-6)940,00 mg

ALA (Omega-3)44,00 mg

Arakidonsyre (Omega-6)122,00 mg

Omega-344,00 mg

Omega-61 062,00 mg

Amino acids

Taurin15,00 mg

Arginin835,00 mg

Metionin+Cystin732,00 mg

Lysin881,00 mg

Metionin421,00 mg

Cystin311,00 mg

Tryptofan209,00 mg

Treonin641,00 mg

Histidin315,00 mg

Isoleucin816,00 mg

Leucin1 150,00 mg

Valin940,00 mg

Fenylalanin737,00 mg

Tyrosin543,00 mg

Other

Kolin (B4)263,40 mg