Quail egg, whole (with shell)
Values per 100 g
Quail egg, whole (with shell) is an ingredient in the "EGG" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 10.98 g of protein and 9.33 g of fat, totalling 133 kcal. It stands out for its content of nutrients such as Iron (3.07 mg), Zinc (1.24 mg), Copper (0.05 mg).
Macronutrients
Energy133 kcal
Protein10.98 g
Fat9.33 g
Carbohydrates0.35 g
Water74.40 g
Ash1.10 g
Sugars0.40 g
Fats
Saturated fat3.56 g
Monounsaturated fat4.32 g
Polyunsaturated fat1.32 g
Cholesterol844.00 mg
Minerals
Calcium6,059.44 mg
Phosphorus209.16 mg
Iron3.07 mg
Zinc1.24 mg
Manganese0.03 mg
Copper0.05 mg
Magnesium74.49 mg
Sodium118.60 mg
Potassium111.03 mg
Chloride177.90 mg
Selenium26.9 µg
Sulfur (S)172.93 mg
Vitamins
Vitamin A437 IU
Vitamin D47 IU
Vitamin E1 IU
Vitamin K0.3 µg
Vitamin B121.3 µg
Thiamine (B1)109.3 µg
Riboflavin (B2)664.5 µg
Niacin (B3)126.2 µg
Pantothenic Acid (B5)1,480.4 µg
Pyridoxine (B6)126.2 µg
Folic Acid (B9)55.5 µg
Fatty acids
Linoleic Acid (Omega-6)790.65 mg
ALA (Omega-3)37.01 mg
Arachidonic Acid (Omega-6)102.62 mg
Omega-337.01 mg
Omega-6893.27 mg
Amino acids
Taurine12.62 mg
Arginine702.34 mg
Methionine+Cystine615.70 mg
Lysine881.00 mg
Methionine421.00 mg
Cystine311.00 mg
Tryptophan209.00 mg
Threonine641.00 mg
Histidine315.00 mg
Isoleucine816.00 mg
Leucine1,150.00 mg
Valine940.00 mg
Phenylalanine737.00 mg
Tyrosine543.00 mg
Other
Choline (B4)221.55 mg