Quail egg, whole (with shell)

Values per 100 g

Quail egg, whole (with shell) — 100 g: Protein: 10.98 g; Fat: 9.33 g; Energy: 133 kcal.

Macronutrients

Energy133 kcal

Protein10.98 g

Fat9.33 g

Carbohydrates0.35 g

Water74.40 g

Ash1.10 g

Sugars0.40 g

Fats

Saturated fat3.56 g

Monounsaturated fat4.32 g

Polyunsaturated fat1.32 g

Cholesterol844.00 mg

Minerals

Calcium6,059.44 mg

Phosphorus209.16 mg

Iron3.07 mg

Zinc1.24 mg

Manganese0.03 mg

Copper0.05 mg

Magnesium74.49 mg

Sodium118.60 mg

Potassium111.03 mg

Chloride177.90 mg

Selenium26.9 µg

Sulfur (S)172.93 mg

Vitamins

Vitamin A437 IU

Vitamin D47 IU

Vitamin E1 IU

Vitamin K0.3 µg

Vitamin B121.3 µg

Thiamine (B1)109.3 µg

Riboflavin (B2)664.5 µg

Niacin (B3)126.2 µg

Pantothenic Acid (B5)1,480.4 µg

Pyridoxine (B6)126.2 µg

Folic Acid (B9)55.5 µg

Fatty acids

Linoleic Acid (Omega-6)790.65 mg

ALA (Omega-3)37.01 mg

Arachidonic Acid (Omega-6)102.62 mg

Omega-337.01 mg

Omega-6893.27 mg

Amino acids

Taurine12.62 mg

Arginine702.34 mg

Methionine+Cystine615.70 mg

Lysine881.00 mg

Methionine421.00 mg

Cystine311.00 mg

Tryptophan209.00 mg

Threonine641.00 mg

Histidine315.00 mg

Isoleucine816.00 mg

Leucine1,150.00 mg

Valine940.00 mg

Phenylalanine737.00 mg

Tyrosine543.00 mg

Other

Choline (B4)221.55 mg