Quail egg, whole (with shell)

Quail egg, whole (with shell)

Values per 100 g

Quail egg, whole (with shell) is an ingredient in the "EGG" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 10.98 g of protein and 9.33 g of fat, totalling 133 kcal. It stands out for its content of nutrients such as Iron (3.07 mg), Zinc (1.24 mg), Copper (0.05 mg).

Macronutrients

Energy133 kcal
Protein10.98 g
Fat9.33 g
Carbohydrates0.35 g
Water74.40 g
Ash1.10 g
Sugars0.40 g

Fats

Saturated fat3.56 g
Monounsaturated fat4.32 g
Polyunsaturated fat1.32 g
Cholesterol844.00 mg

Minerals

Calcium6,059.44 mg
Phosphorus209.16 mg
Iron3.07 mg
Zinc1.24 mg
Manganese0.03 mg
Copper0.05 mg
Magnesium74.49 mg
Sodium118.60 mg
Potassium111.03 mg
Chloride177.90 mg
Selenium26.9 µg
Sulfur (S)172.93 mg

Vitamins

Vitamin A437 IU
Vitamin D47 IU
Vitamin E1 IU
Vitamin K0.3 µg
Vitamin B121.3 µg
Thiamine (B1)109.3 µg
Riboflavin (B2)664.5 µg
Niacin (B3)126.2 µg
Pantothenic Acid (B5)1,480.4 µg
Pyridoxine (B6)126.2 µg
Folic Acid (B9)55.5 µg

Fatty acids

Linoleic Acid (Omega-6)790.65 mg
ALA (Omega-3)37.01 mg
Arachidonic Acid (Omega-6)102.62 mg
Omega-337.01 mg
Omega-6893.27 mg

Amino acids

Taurine12.62 mg
Arginine702.34 mg
Methionine+Cystine615.70 mg
Lysine881.00 mg
Methionine421.00 mg
Cystine311.00 mg
Tryptophan209.00 mg
Threonine641.00 mg
Histidine315.00 mg
Isoleucine816.00 mg
Leucine1,150.00 mg
Valine940.00 mg
Phenylalanine737.00 mg
Tyrosine543.00 mg

Other

Choline (B4)221.55 mg

Sources