Whole quail egg (shell-free)

Whole quail egg (shell-free)

Values per 100 g

Whole quail egg (shell-free) is an ingredient in the "EGG" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 13.05 g of protein and 11.09 g of fat, totalling 158 kcal. It stands out for its content of nutrients such as Iron (3.65 mg), Zinc (1.47 mg), Copper (0.06 mg).

Macronutrients

Energy158 kcal
Protein13.05 g
Fat11.09 g
Carbohydrates0.41 g
Water74.40 g
Ash1.10 g
Sugars0.40 g

Fats

Saturated fat3.56 g
Monounsaturated fat4.32 g
Polyunsaturated fat1.32 g
Cholesterol844.00 mg

Minerals

Calcium64.00 mg
Phosphorus226.00 mg
Iron3.65 mg
Zinc1.47 mg
Manganese0.04 mg
Copper0.06 mg
Magnesium13.00 mg
Sodium141.00 mg
Potassium132.00 mg
Chloride211.50 mg
Selenium32.0 µg
Sulfur (S)172.93 mg

Vitamins

Vitamin A520 IU
Vitamin D56 IU
Vitamin E2 IU
Vitamin K0.3 µg
Vitamin B121.6 µg
Thiamine (B1)130.0 µg
Riboflavin (B2)790.0 µg
Niacin (B3)150.0 µg
Pantothenic Acid (B5)1,760.0 µg
Pyridoxine (B6)150.0 µg
Folic Acid (B9)66.0 µg

Fatty acids

Linoleic Acid (Omega-6)940.00 mg
ALA (Omega-3)44.00 mg
Arachidonic Acid (Omega-6)122.00 mg
Omega-344.00 mg
Omega-61,062.00 mg

Amino acids

Taurine15.00 mg
Arginine835.00 mg
Methionine+Cystine732.00 mg
Lysine881.00 mg
Methionine421.00 mg
Cystine311.00 mg
Tryptophan209.00 mg
Threonine641.00 mg
Histidine315.00 mg
Isoleucine816.00 mg
Leucine1,150.00 mg
Valine940.00 mg
Phenylalanine737.00 mg
Tyrosine543.00 mg

Other

Choline (B4)263.40 mg

Sources