Whole quail egg (shell-free)

Values per 100 g

Whole quail egg (shell-free) — 100 g: Protein: 13.05 g; Fat: 11.09 g; Energy: 158 kcal.

Macronutrients

Energy158 kcal

Protein13.05 g

Fat11.09 g

Carbohydrates0.41 g

Water74.40 g

Ash1.10 g

Sugars0.40 g

Fats

Saturated fat3.56 g

Monounsaturated fat4.32 g

Polyunsaturated fat1.32 g

Cholesterol844.00 mg

Minerals

Calcium64.00 mg

Phosphorus226.00 mg

Iron3.65 mg

Zinc1.47 mg

Manganese0.04 mg

Copper0.06 mg

Magnesium13.00 mg

Sodium141.00 mg

Potassium132.00 mg

Chloride211.50 mg

Selenium32.0 µg

Sulfur (S)172.93 mg

Vitamins

Vitamin A520 IU

Vitamin D56 IU

Vitamin E2 IU

Vitamin K0.3 µg

Vitamin B121.6 µg

Thiamine (B1)130.0 µg

Riboflavin (B2)790.0 µg

Niacin (B3)150.0 µg

Pantothenic Acid (B5)1,760.0 µg

Pyridoxine (B6)150.0 µg

Folic Acid (B9)66.0 µg

Fatty acids

Linoleic Acid (Omega-6)940.00 mg

ALA (Omega-3)44.00 mg

Arachidonic Acid (Omega-6)122.00 mg

Omega-344.00 mg

Omega-61,062.00 mg

Amino acids

Taurine15.00 mg

Arginine835.00 mg

Methionine+Cystine732.00 mg

Lysine881.00 mg

Methionine421.00 mg

Cystine311.00 mg

Tryptophan209.00 mg

Threonine641.00 mg

Histidine315.00 mg

Isoleucine816.00 mg

Leucine1,150.00 mg

Valine940.00 mg

Phenylalanine737.00 mg

Tyrosine543.00 mg

Other

Choline (B4)263.40 mg