Lamm, stek

Values per 100 g

Lamm, stek — 100 g: Protein: 20,00 g; Fett: 6,10 g; Energi: 135 kcal.

Macronutrients

Energi135 kcal

Protein20,00 g

Fett6,10 g

Kolhydrater0,10 g

Vatten74,30 g

Aska1,02 g

Fats

Mättat fett2,09 g

Enkelomättat fett1,86 g

Fleromättat fett0,37 g

Transfett0,23 g

Kolesterol67,57 mg

Minerals

Kalcium7,00 mg

Fosfor195,00 mg

Järn1,20 mg

Zink3,10 mg

Mangan0,02 mg

Koppar0,08 mg

Magnesium23,00 mg

Natrium63,00 mg

Kalium370,00 mg

Klorid94,50 mg

Jod1,0 µg

Selen4,0 µg

Svavel (S)221,06 mg

Vitamins

A-vitamin23 IU

E-vitamin0 IU

B12-vitamin2,0 µg

Tiamin (B1)60,0 µg

Riboflavin (B2)40,0 µg

Niacin (B3)5 600,0 µg

Pantotensyra (B5)700,0 µg

Pyridoxin (B6)120,0 µg

Folsyra (B9)1,0 µg

C-vitamin0,33 mg

Fatty acids

EPA+DHA (Omega-3)13,67 mg

Linolsyra (Omega-6)100,00 mg

ALA (Omega-3)100,00 mg

Omega-3100,00 mg

Omega-6200,00 mg

EPA8,00 mg

DHA5,67 mg

Amino acids

Taurin50,00 mg

Arginin1 421,00 mg

Metionin+Cystin964,00 mg

Lysin1 840,00 mg

Metionin688,00 mg

Cystin276,00 mg

Tryptofan233,00 mg

Treonin1 010,00 mg

Histidin447,00 mg

Isoleucin945,00 mg

Leucin1 630,00 mg

Valin1 080,00 mg

Fenylalanin831,00 mg

Tyrosin731,00 mg

Other

Kolin (B4)88,70 mg