Lam, lår

Values per 100 g

Lam, lår — 100 g: Protein: 20,00 g; Fett: 6,10 g; Energi: 135 kcal.

Macronutrients

Energi135 kcal

Protein20,00 g

Fett6,10 g

Karbohydrater0,10 g

Vann74,30 g

Aske1,02 g

Fats

Mettet fett2,09 g

Enumettet fett1,86 g

Flerumettet fett0,37 g

Transfett0,23 g

Kolesterol67,57 mg

Minerals

Kalsium7,00 mg

Fosfor195,00 mg

Jern1,20 mg

Sink3,10 mg

Mangan0,02 mg

Kobber0,08 mg

Magnesium23,00 mg

Natrium63,00 mg

Kalium370,00 mg

Klorid94,50 mg

Jod1,0 µg

Selen4,0 µg

Svovel (S)221,06 mg

Vitamins

Vitamin A23 IU

Vitamin E0 IU

Vitamin B122,0 µg

Tiamin (B1)60,0 µg

Riboflavin (B2)40,0 µg

Niacin (B3)5 600,0 µg

Pantotensyre (B5)700,0 µg

Pyridoksin (B6)120,0 µg

Folsyre (B9)1,0 µg

C-vitamin0,33 mg

Fatty acids

EPA+DHA (Omega-3)13,67 mg

Linolsyre (Omega-6)100,00 mg

ALA (Omega-3)100,00 mg

Omega-3100,00 mg

Omega-6200,00 mg

EPA8,00 mg

DHA5,67 mg

Amino acids

Taurin50,00 mg

Arginin1 421,00 mg

Metionin+Cystin964,00 mg

Lysin1 840,00 mg

Metionin688,00 mg

Cystin276,00 mg

Tryptofan233,00 mg

Treonin1 010,00 mg

Histidin447,00 mg

Isoleucin945,00 mg

Leucin1 630,00 mg

Valin1 080,00 mg

Fenylalanin831,00 mg

Tyrosin731,00 mg

Other

Kolin (B4)88,70 mg