Lamb, leg

Values per 100 g

Lamb, leg — 100 g: Protein: 20.00 g; Fat: 6.10 g; Energy: 135 kcal.

Macronutrients

Energy135 kcal

Protein20.00 g

Fat6.10 g

Carbohydrates0.10 g

Water74.30 g

Ash1.02 g

Fats

Saturated fat2.09 g

Monounsaturated fat1.86 g

Polyunsaturated fat0.37 g

Trans fat0.23 g

Cholesterol67.57 mg

Minerals

Calcium7.00 mg

Phosphorus195.00 mg

Iron1.20 mg

Zinc3.10 mg

Manganese0.02 mg

Copper0.08 mg

Magnesium23.00 mg

Sodium63.00 mg

Potassium370.00 mg

Chloride94.50 mg

Iodine1.0 µg

Selenium4.0 µg

Sulfur (S)221.06 mg

Vitamins

Vitamin A23 IU

Vitamin E0 IU

Vitamin B122.0 µg

Thiamine (B1)60.0 µg

Riboflavin (B2)40.0 µg

Niacin (B3)5,600.0 µg

Pantothenic Acid (B5)700.0 µg

Pyridoxine (B6)120.0 µg

Folic Acid (B9)1.0 µg

Vitamin C0.33 mg

Fatty acids

EPA+DHA (Omega-3)13.67 mg

Linoleic Acid (Omega-6)100.00 mg

ALA (Omega-3)100.00 mg

Omega-3100.00 mg

Omega-6200.00 mg

EPA8.00 mg

DHA5.67 mg

Amino acids

Taurine50.00 mg

Arginine1,421.00 mg

Methionine+Cystine964.00 mg

Lysine1,840.00 mg

Methionine688.00 mg

Cystine276.00 mg

Tryptophan233.00 mg

Threonine1,010.00 mg

Histidine447.00 mg

Isoleucine945.00 mg

Leucine1,630.00 mg

Valine1,080.00 mg

Phenylalanine831.00 mg

Tyrosine731.00 mg

Other

Choline (B4)88.70 mg