Friske sardiner

Values per 100 g

Friske sardiner — 100 g: Protein: 19,50 g; Fedt: 9,17 g; Energi: 160 kcal.

Macronutrients

Energi160 kcal

Protein19,50 g

Fedt9,17 g

Vand61,80 g

Aske2,79 g

Fats

Mættet fedt1,97 g

Enkeltumættet fedt2,54 g

Flerumættet fedt4,20 g

Kolesterol110,45 mg

Minerals

Calcium57,50 mg

Fosfor286,00 mg

Jern1,67 mg

Zink1,50 mg

Mangan0,33 mg

Kobber0,41 mg

Magnesium36,00 mg

Natrium101,00 mg

Kalium584,00 mg

Klorid143,00 mg

Jod26,8 µg

Selen52,8 µg

Svovl (S)226,70 mg

Vitamins

A-vitamin93 IU

D-vitamin560 IU

B12-vitamin8,6 µg

Thiamin (B1)38,0 µg

Riboflavin (B2)230,0 µg

Niacin (B3)7.560,0 µg

Pantotensyre (B5)810,0 µg

Pyridoxin (B6)470,0 µg

C-vitamin1,25 mg

Fatty acids

EPA+DHA (Omega-3)2.670,00 mg

Linolsyre (Omega-6)120,00 mg

ALA (Omega-3)380,00 mg

Omega-33.480,00 mg

Omega-6120,00 mg

EPA1.090,00 mg

DHA1.580,00 mg

Amino acids

Taurin80,00 mg

Arginin1.164,00 mg

Methionin+Cystin993,00 mg

Lysin2.260,00 mg

Methionin729,00 mg

Cystin264,00 mg

Tryptofan276,00 mg

Threonin1.080,00 mg

Histidin725,00 mg

Isoleucin1.130,00 mg

Leucin2.000,00 mg

Valin1.270,00 mg

Phenylalanin961,00 mg

Tyrosin831,00 mg