Sardines, fresh
Values per 100 g
Sardines, fresh is an ingredient in the "MUSCLE_MEAT_FATTY" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 19.50 g of protein and 9.17 g of fat, totalling 160 kcal. It stands out for its content of nutrients such as Iron (1.67 mg), Zinc (1.50 mg), Copper (0.41 mg).
Macronutrients
Energy160 kcal
Protein19.50 g
Fat9.17 g
Water61.80 g
Ash2.79 g
Fats
Saturated fat1.97 g
Monounsaturated fat2.54 g
Polyunsaturated fat4.20 g
Cholesterol110.45 mg
Minerals
Calcium57.50 mg
Phosphorus286.00 mg
Iron1.67 mg
Zinc1.50 mg
Manganese0.33 mg
Copper0.41 mg
Magnesium36.00 mg
Sodium101.00 mg
Potassium584.00 mg
Chloride143.00 mg
Iodine26.8 µg
Selenium52.8 µg
Sulfur (S)226.70 mg
Vitamins
Vitamin A93 IU
Vitamin D560 IU
Vitamin B128.6 µg
Thiamine (B1)38.0 µg
Riboflavin (B2)230.0 µg
Niacin (B3)7,560.0 µg
Pantothenic Acid (B5)810.0 µg
Pyridoxine (B6)470.0 µg
Vitamin C1.25 mg
Fatty acids
EPA+DHA (Omega-3)2,670.00 mg
Linoleic Acid (Omega-6)120.00 mg
ALA (Omega-3)380.00 mg
Omega-33,480.00 mg
Omega-6120.00 mg
EPA1,090.00 mg
DHA1,580.00 mg
Amino acids
Taurine80.00 mg
Arginine1,164.00 mg
Methionine+Cystine993.00 mg
Lysine2,260.00 mg
Methionine729.00 mg
Cystine264.00 mg
Tryptophan276.00 mg
Threonine1,080.00 mg
Histidine725.00 mg
Isoleucine1,130.00 mg
Leucine2,000.00 mg
Valine1,270.00 mg
Phenylalanine961.00 mg
Tyrosine831.00 mg