Sardines, fresh

Values per 100 g

Sardines, fresh — 100 g: Protein: 19.50 g; Fat: 9.17 g; Energy: 160 kcal.

Macronutrients

Energy160 kcal

Protein19.50 g

Fat9.17 g

Water61.80 g

Ash2.79 g

Fats

Saturated fat1.97 g

Monounsaturated fat2.54 g

Polyunsaturated fat4.20 g

Cholesterol110.45 mg

Minerals

Calcium57.50 mg

Phosphorus286.00 mg

Iron1.67 mg

Zinc1.50 mg

Manganese0.33 mg

Copper0.41 mg

Magnesium36.00 mg

Sodium101.00 mg

Potassium584.00 mg

Chloride143.00 mg

Iodine26.8 µg

Selenium52.8 µg

Sulfur (S)226.70 mg

Vitamins

Vitamin A93 IU

Vitamin D560 IU

Vitamin B128.6 µg

Thiamine (B1)38.0 µg

Riboflavin (B2)230.0 µg

Niacin (B3)7,560.0 µg

Pantothenic Acid (B5)810.0 µg

Pyridoxine (B6)470.0 µg

Vitamin C1.25 mg

Fatty acids

EPA+DHA (Omega-3)2,670.00 mg

Linoleic Acid (Omega-6)120.00 mg

ALA (Omega-3)380.00 mg

Omega-33,480.00 mg

Omega-6120.00 mg

EPA1,090.00 mg

DHA1,580.00 mg

Amino acids

Taurine80.00 mg

Arginine1,164.00 mg

Methionine+Cystine993.00 mg

Lysine2,260.00 mg

Methionine729.00 mg

Cystine264.00 mg

Tryptophan276.00 mg

Threonine1,080.00 mg

Histidine725.00 mg

Isoleucine1,130.00 mg

Leucine2,000.00 mg

Valine1,270.00 mg

Phenylalanine961.00 mg

Tyrosine831.00 mg