Ferske sardiner

Values per 100 g

Ferske sardiner — 100 g: Protein: 19,50 g; Fett: 9,17 g; Energi: 160 kcal.

Macronutrients

Energi160 kcal

Protein19,50 g

Fett9,17 g

Vann61,80 g

Aske2,79 g

Fats

Mettet fett1,97 g

Enumettet fett2,54 g

Flerumettet fett4,20 g

Kolesterol110,45 mg

Minerals

Kalsium57,50 mg

Fosfor286,00 mg

Jern1,67 mg

Sink1,50 mg

Mangan0,33 mg

Kobber0,41 mg

Magnesium36,00 mg

Natrium101,00 mg

Kalium584,00 mg

Klorid143,00 mg

Jod26,8 µg

Selen52,8 µg

Svovel (S)226,70 mg

Vitamins

Vitamin A93 IU

Vitamin D560 IU

Vitamin B128,6 µg

Tiamin (B1)38,0 µg

Riboflavin (B2)230,0 µg

Niacin (B3)7 560,0 µg

Pantotensyre (B5)810,0 µg

Pyridoksin (B6)470,0 µg

C-vitamin1,25 mg

Fatty acids

EPA+DHA (Omega-3)2 670,00 mg

Linolsyre (Omega-6)120,00 mg

ALA (Omega-3)380,00 mg

Omega-33 480,00 mg

Omega-6120,00 mg

EPA1 090,00 mg

DHA1 580,00 mg

Amino acids

Taurin80,00 mg

Arginin1 164,00 mg

Metionin+Cystin993,00 mg

Lysin2 260,00 mg

Metionin729,00 mg

Cystin264,00 mg

Tryptofan276,00 mg

Treonin1 080,00 mg

Histidin725,00 mg

Isoleucin1 130,00 mg

Leucin2 000,00 mg

Valin1 270,00 mg

Fenylalanin961,00 mg

Tyrosin831,00 mg