Okse, fedt kød (ca. 25 % fedt)

Values per 100 g

Okse, fedt kød (ca. 25 % fedt) — 100 g: Protein: 16,40 g; Fedt: 28,40 g; Energi: 322 kcal.

Macronutrients

Energi322 kcal

Protein16,40 g

Fedt28,40 g

Kulhydrater0,16 g

Vand54,20 g

Aske0,84 g

Fats

Mættet fedt11,90 g

Enkeltumættet fedt13,51 g

Flerumættet fedt1,15 g

Transfedt0,40 g

Kolesterol72,00 mg

Minerals

Calcium4,00 mg

Fosfor170,00 mg

Jern1,60 mg

Zink3,90 mg

Mangan0,01 mg

Kobber0,06 mg

Magnesium17,00 mg

Natrium62,00 mg

Kalium272,00 mg

Klorid93,00 mg

Jod1,2 µg

Selen6,5 µg

Svovl (S)115,92 mg

Vitamins

A-vitamin140 IU

D-vitamin36 IU

E-vitamin1 IU

B12-vitamin1,4 µg

Thiamin (B1)32,0 µg

Riboflavin (B2)138,0 µg

Niacin (B3)5.000,0 µg

Pantotensyre (B5)470,0 µg

Pyridoxin (B6)320,0 µg

Folsyre (B9)6,9 µg

Fatty acids

Linolsyre (Omega-6)528,90 mg

ALA (Omega-3)349,30 mg

Arakidonsyre (Omega-6)269,40 mg

Omega-3349,30 mg

Omega-6798,30 mg

Amino acids

Taurin40,00 mg

Arginin970,90 mg

Methionin+Cystin511,70 mg

Lysin1.364,48 mg

Methionin393,60 mg

Cystin118,08 mg

Tryptofan186,30 mg

Threonin682,24 mg

Histidin551,04 mg

Isoleucin787,20 mg

Leucin1.233,28 mg

Valin839,68 mg

Phenylalanin629,76 mg

Tyrosin524,80 mg

Other

Kolin (B4)46,80 mg