Beef, fatty meat (approx. 25% fat)

Values per 100 g

Beef, fatty meat (approx. 25% fat) — 100 g: Protein: 16.40 g; Fat: 28.40 g; Energy: 322 kcal.

Macronutrients

Energy322 kcal

Protein16.40 g

Fat28.40 g

Carbohydrates0.16 g

Water54.20 g

Ash0.84 g

Fats

Saturated fat11.90 g

Monounsaturated fat13.51 g

Polyunsaturated fat1.15 g

Trans fat0.40 g

Cholesterol72.00 mg

Minerals

Calcium4.00 mg

Phosphorus170.00 mg

Iron1.60 mg

Zinc3.90 mg

Manganese0.01 mg

Copper0.06 mg

Magnesium17.00 mg

Sodium62.00 mg

Potassium272.00 mg

Chloride93.00 mg

Iodine1.2 µg

Selenium6.5 µg

Sulfur (S)115.92 mg

Vitamins

Vitamin A140 IU

Vitamin D36 IU

Vitamin E1 IU

Vitamin B121.4 µg

Thiamine (B1)32.0 µg

Riboflavin (B2)138.0 µg

Niacin (B3)5,000.0 µg

Pantothenic Acid (B5)470.0 µg

Pyridoxine (B6)320.0 µg

Folic Acid (B9)6.9 µg

Fatty acids

Linoleic Acid (Omega-6)528.90 mg

ALA (Omega-3)349.30 mg

Arachidonic Acid (Omega-6)269.40 mg

Omega-3349.30 mg

Omega-6798.30 mg

Amino acids

Taurine40.00 mg

Arginine970.90 mg

Methionine+Cystine511.70 mg

Lysine1,364.48 mg

Methionine393.60 mg

Cystine118.08 mg

Tryptophan186.30 mg

Threonine682.24 mg

Histidine551.04 mg

Isoleucine787.20 mg

Leucine1,233.28 mg

Valine839.68 mg

Phenylalanine629.76 mg

Tyrosine524.80 mg

Other

Choline (B4)46.80 mg